19 Cauliflower Recipes for Each Meal

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Cauliflower Recipes


The query is: what can’t cauliflower do?

Cauliflower’s versatility by no means ceases to amaze me. Fortunate for me, it’s not solely a multitalented ingredient, but it surely’s additionally a superfood, loaded with Vitamin C, Vitamin B-6, antioxidants, and fiber. Blended, roasted, riced, or mashed, this dietary powerhouse will be became actually any kind of meal. Learn on to seek out concepts for utilizing cauliflower in salads, soups, mac & cheese, and extra.


Cauliflower Recipes


My Favourite Methods to Prepare dinner Cauliflower

1. Roasted: Calmly crisp and browned on the sides, roasted cauliflower provides a nutty, caramelized taste to bowls, salads, or pastas. Its hearty texture makes it an incredible selection for stuffing into vegetarian sandwiches and tacos. It’s also possible to get pleasure from it by itself as a steak!

However that’s not all: roasted cauliflower has one other superpower. When blended, it creates a easy, creamy puree that has all of the depth of taste the cauliflower positive aspects because it browns within the oven. I’ve been mixing it into soups for years, however simply this winter, I found that roasted cauliflower makes an incredible base for a tacky social gathering dip!

2. Boiled: I not often boil cauliflower if I’m planning to eat it by itself. Nevertheless, I typically boil it earlier than pureeing it into creamy sauces or mashing it with potatoes. For these kind of cauliflower recipes, make sure to boil your cauliflower cores in addition to the florets. They’ll improve the wealthy texture of the dish, so there’s no want for them to go to waste. And naturally, if I’m making a curry or soup with entire cauliflower florets, they’ll simmer because it cooks, absorbing the flavors of the dish.

three. Riced: Cauliflower rice is a mainstay in my kitchen. Merely pulse your cauliflower (cores and all!) in a meals processor till it has a rice-like texture. Then, flippantly sauté it for a couple of minutes, and also you’ll have a unbelievable base for bowls, stir-fries, or curries!


Cauliflower Recipes


My Favourite Cauliflower Recipes

Toss in salad:
Roasted Cauliflower Tahini Lentil Salad (pictured on the prime of this publish)

Puree into soup:
Creamy Roasted Cauliflower Soup
Creamy Celery Root Cauliflower Soup (pictured under)

Simmer right into a stew:
Chickpea & Cauliflower Tomato Stew (pictured under)

Mix into dip: 
Baked Cheese Cauliflower Social gathering Dip


Cauliflower Recipes


Bake into mac & cheese:
Vegan Cauliflower Mac & Cheese

Stir into mac & cheese:
Jalapeño Cauliflower Shells & Cheese

Toss into pasta:
Complete Wheat Shells & Roasted Cauliflower (pictured above)

Roast steaks:
Cauliflower Steaks with Romesco Sauce

Make sandwiches: 
Cauliflower Steak Sandwiches


Cauliflower Recipes


Stuff into tacos:
Cauliflower Shawarma Tacos

High onto bowls: 
Imply Inexperienced Grain Bowl

Make “rice” for a bowl:
Cauliflower Rice Kimchi Bowls (pictured above)

Or a burrito bowl: 
Cauliflower Rice Burrito Bowl

Stuff into peppers: 
Cauliflower Stuffed Poblano Peppers (pictured under)


Cauliflower Recipes


Simmer in curry: 
Butternut & Cauliflower Vegetable Curry (pictured above)

Mix into queso: 
Chipotle Cauliflower Nachos with Pineapple Salsa (pictured above)

Pulse into fried rice:
Turmeric Cauliflower Fried “Rice”

Mash with potatoes: 
Vegan Cauliflower Mashed Potatoes

Inform me – what are your favourite cauliflower recipes? I’m at all times searching for new concepts!



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