I critically can’t wait to dive into this episode as a result of we’re going to go deep on a subject tremendous close to and expensive to each mother’s coronary heart (and sanity)… easy methods to get higher sleep!
Whether or not it’s on account of youngsters, working late, electronics addition, or “you simply can’t sleep”… too many people are skipping valuable hours of shut-eye. This impacts well being greater than we understand.
As we speak I’m right here with Harpreet, CEO of Oura Well being and the maker of the Oura ring, which is the sleep and exercise tracker that I’ve been utilizing to trace the standard of my sleep in addition to fertility markers.
Episode Highlights: Oura Ring
- why shift work is taken into account a carcinogen
- the true issues that occur if you don’t sleep
- sneaky little habits that rob us of high quality sleep
- what the mind and physique do whereas sleeping (it’s fascinating!)
- why you are feeling further groggy some mornings
- what the Oura ring can do to trace and enhance your sleep patterns
- and extra!
Assets We Point out
Extra From Wellness Mama
What sort of sleep are you getting? Do you utilize any type of sleep tracker just like the Oura Ring? Additionally, please take two minutes to leave a review on iTunes. I worth realizing what you assume and this helps different mothers discover the podcast as nicely!
Many Because of As we speak’s Sponsors
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