190: The Best Option to Monitor HRV, Sleep, and Motion With the Founding father of Oura

0
13


190: The Best Option to Monitor HRV, Sleep, and Motion With the Founding father of Oura

&nbsp

The Easiest Way to Track HRV, Sleep and Movement With the Founder of Oura

I critically can’t wait to dive into this episode as a result of we’re going to go deep on a subject tremendous close to and expensive to each mother’s coronary heart (and sanity)… easy methods to get higher sleep!

Whether or not it’s on account of youngsters, working late, electronics addition, or “you simply can’t sleep”… too many people are skipping valuable hours of shut-eye. This impacts well being greater than we understand.

As we speak I’m right here with Harpreet, CEO of Oura Well being and the maker of the Oura ring, which is the sleep and exercise tracker that I’ve been utilizing to trace the standard of my sleep in addition to fertility markers.

Episode Highlights: Oura Ring

  • why shift work is taken into account a carcinogen
  • the true issues that occur if you don’t sleep
  • sneaky little habits that rob us of high quality sleep
  • what the mind and physique do whereas sleeping (it’s fascinating!)
  • why you are feeling further groggy some mornings
  • what the Oura ring can do to trace and enhance your sleep patterns
  • and extra!

Assets We Point out

Extra From Wellness Mama

What sort of sleep are you getting? Do you utilize any type of sleep tracker just like the Oura Ring? Additionally, please take two minutes to leave a review on iTunes. I worth realizing what you assume and this helps different mothers discover the podcast as nicely!

Many Because of As we speak’s Sponsors

This episode is delivered to you by Good Keto. I’ve heard from numerous you who’re making an attempt the keto food plan proper now. And Good Keto has a number of merchandise that make it a lot simpler and tastier. They’ve keto-friendly sports activities drinks with zero components, zero carbs, and solely high-quality elements. And I’ve gotten so many questions on this. Additionally they have exogenous ketones that increase blood ketone ranges as much as 1.5 millimoles per liter. So that may be simulating a quick. Lots of people use these exogenous ketones to extend psychological efficiency, and power manufacturing, and fats burning with out the necessity to do prolonged fasting. And Good Keto actually simply helps make ketosis accessible to everybody, in all places, on a regular basis with out the necessity to do prolonged fasting, like I mentioned. You’ll be able to try these and all of their different merchandise at perfectketo.com/healthymoms. And in the event you use the code HEALTHYMOMS, all uppercase, it can save you 20% on any order.

This podcast is delivered to you by Thrive Market, my on-line go-to for pantry staples and lots of of my favourite meals. Thrive market now carries all the things from non-perishables to sustainable and natural meat and seafood. Their Thrive Market model line of merchandise has all the things from diapers, to canned tuna and sardines, to pantry staples like bulk elements, flours, baking soda, nuts, seeds, all of it at decrease costs and most of the meals that they carry are troublesome to search out domestically, no less than the place I stay. And they’re straightforward to supply at Thrive. I at all times refill on issues like pickles, almond milk, spices, sprouted rice and quinoa, coconut aminos, chia seeds and lots of different favourite merchandise and maintain my pantry stocked. Only for being a Wellness Mama podcast listener, you may get 25% off your first buy plus a 30-day free membership by going to thrivemarket.com/Katie.





Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here