Save dinner and your sanity by making ready these 4 straightforward meals and stashing them in your freezer for busy nights.
Every one in every of these recipes takes as little as 5 minutes to organize for the freezer—10 minutes at most! Commit lower than an hour on a Sunday and you’ll have 4 predominant programs prepared while you want them.
ONE BASIC RECIPE, FOUR EASY VARIATIONS
These skillet hen freezer meals begin with the identical primary idea: hen frozen with a marinade, then cooked with a vegetable or two. However every has their very own mix of spices and seasonings that make it distinctive and offer you some selection through the week.
I particularly use thinly sliced breasts as a result of they thaw quicker, cook dinner quicker, and you’ve got extra taste with each chunk.
When it’s time to cook dinner your night meal, you solely want one skillet and about 30 minutes. Hi there, weeknight dinner? We discovered your saving grace!
HOW TO MAKE THESE FREEZER MEALS
To prep the recipes for freezing:
- Label the zip-top bag. Write the date, the title of the recipe, and , so you may simply discover the directions months later while you need to cook dinner the hen.
- Roll down the highest of the zip-top bag a bit bit to keep away from touching the skin of the bag with uncooked hen. Add the hen and seasonings. Seal the bag and smoosh the hen round to make sure every bit is coated in marinade.
- Open the bag after smooshing the hen, and unfold the hen items in order that they lay flat. This can save treasured freezer house. Take away as a lot air as potential and reseal the bag. Stack the luggage one on prime of the opposite and freeze!
On the day you need to cook dinner your freezer meal:
- Switch the bag of frozen hen from the freezer to the fridge within the morning earlier than you allow for work, and the hen might be able to toss within the skillet while you get residence. Should you notice you could have night plans on the final minute, don’t fear about it! The hen will maintain for 48 hours within the fridge.
- To rapidly thaw your hen, place the bag of frozen hen in a bowl with sizzling water. It ought to thaw inside 30 minutes.
- You will have to organize recent or frozen vegetable for these freezer meals on the day you make them. However don’t fear, it can nonetheless solely take 30 minutes or much less to place dinner on the desk. You too can swap the veggies within the recipe for no matter veggies you could have available.
- There are slight variations for every recipe, however for essentially the most half, you’ll cook dinner the hen; add the greens; take away the hen; then end cooking the greens. Simply earlier than serving, you’ll add the hen again to the pan.
Don’t order one other field of takeout! Have one thing fast, wholesome, and scrumptious ready for you at residence!