Breakfast: I’m having a healthy protein tremble everyday today. Today is just one of my faves: Celebrate Chocolate Mint with Cafe Bustelo Espresso for a little additional umphf of power as well as to enhance up my healthy protein for my upcoming surgical procedure as well as later on I had a chunk of a Red Velvet Protein Wafer.
My Thyroid Cancer Update: ( Not certain exactly what’s taking place here’s the post to catch up) I had a little dramatization discovering a specialist. There were no head & & neck, thyroid cancer cells specialists in my location that approved my insurance policy yet after great deals of telephone call as well as great deals of bothersome hold songs I had the ability to locate a specialist regarding 50 miles away. I have a fellow Obesity Action Coalition Board Member that understood him as well as extremely applauded his abilities to make sure that made me really feel much more comfortable. I met him recently as well as I’m on the surgical procedure timetable this Friday, February 9th.
The strategy is a Thyroid Lobectomy which is the elimination of fifty percent of the thyroid gland which has the deadly blemish (it shows up to my cosmetic surgeon to have actually not spread out, still 1.9 centimeters on the appropriate side inning accordance with the most up to date ultrasound) yet I provided him the all-clear to take it all if there is the tip the opposite side might have problems. The advantage of leaving fifty percent my thyroid is maybe (based upon laboratories as well as just how I really feel after) not getting on thyroid drug for the remainder of my life, which would certainly be a huge favorable, as several of you understand that get on it, it frequently has a multitude of adverse effects that could be taken care of as well as changed yet it would certainly be also much better if they might be stayed clear of totally. … like I stated obtaining an excellent appearance within will certainly establish exactly what’s required as well as I’ll simply wish for the ideal. Petitions as well as great feelings are much valued. I will certainly upgrade by means of my Twitter as well as Instagram account when I am able as well as not as drugged … or perhaps I’ll upgrade while I am drugged … that might be intriguing;-RRB- LOL.
Lunch: I obtained house behind I really hoped the other day. I mosted likely to acquire some very easy to slip-on sandals as well as a bathrobe so my bare toosh does not make a look like Jack Nicholson’s inSomething’s Gotta Give Luckily, this is essentially among the quickest dishes ever before as well as soooo pleasing. You could utilize any kind of prepared meat you such as, ground turkey, poultry, beef, pork. Shrimp is excellent also. It’s a fantastic usage for remaining poultry bust or steak also. Simply brownish the meat as well as surrender to heat via towards completion of food preparation. This moment I utilized ground sausage meat.
Shelly’s Egg Roll Bowl
1 (14- 16 oz.) Bag Coleslaw Mix (or any kind of salad mix that is mainly cabbage)
2 Tablespoons Soy Sauce
1 Tablespoon Rice Wine Vinegar
2 Green Onions, diced
1-2 cloves Fresh Garlic, grated
1-2 tsps (to taste, I such as a great deal) Fresh Ginger, grated
a couple of spins of Black Pepper
2 Tablespoons of Slivered Almonds, toasted
Optional: Any Cooked Meat (regarding 1/2 – 3/4 mug)
Saute the coleslaw mix, eco-friendly onion, soy, rice wine vinegar, ginger, as well as garlic up until limp regarding 8 mins. Include sliced/chopped prepared meat as well as a couple of spins of pepper, throw till heated via. I include toasted almond bits I such as the nutty problem shock in every couple of attacks (salute the almonds 1-2 mins in a completely dry frying pan, mix one or two times, do not leave they’ll shed promptly.)
Dinner: Leftovers from our Super Bowl/Pride as well as Prejudice marathon. Amazon.com Prime has the BBC variation of Pride and Prejudice complimentary today. I did enjoy a little Super Bowl yet I could not aid obtaining my Colin Firth solution. If you do not have Prime (you could still see it, simply obtain the 30-day free trial they have) yet you might be linkeded on all the benefits as well as intend to maintain it. Our treats were BBQ Beef Egg Bites (crustless quiches) as well as Cucumber Spears with 2 protein-packed Greek Yogurt Dips as well as Roasted Almonds.
Shelly’s BBQ Beef Bites (Crustless Quiches)
5 Eggs, defeated
1 mug Shredded Beef (remaining pot roast is excellent for this)
1/2 mug Shredded Cheese (any kind of you like, I utilized Colby)
2 Tablespoon BBQ Sauce
2 Green Onions, diced
dashboard of Salt
a couple of spins of Black Pepper
Preheat stove to350 Mix all active ingredients with each other. Spoon right into gently oiled (Pam non-stick spray functions excellent for this) mini muffin tins. Bake for 30 mins at350 Allow them cool down a couple of minutes they retreat as well as stand out right out. Makes 24.
Cooks Note: They do make sugar free/low sugar BBQ sauces yet I simply utilize the actual bargain. It’s 2 Tablespoons expanded over 24 egg attacks so the sugar isn’t really a concern for the majority of yet if you are extremely delicate perhaps attempt among those.
Oh, as well as the 2 yogurt dips for the cucumber spears were Everything Bagel Dip: 1/2 mug ordinary Greek Yogurt with Everything Bagel Spice blended in as well as Bacon Dip: 1/2 mug ordinary Greek Yogurt with actual Bacon Bits blended in.
Snacks: Coffee, Tea as well as a piece of my Chocolate Microwave Protein Cake with a squirt of Homemade, No Sugar Added Whipped Cream as well as a drizzle of Sugar-free Strawberry Sauce (Smuckers) for treat. Mmmm tasted like a chocolate-covered strawberry.
More Eggface Protein Cake Recipes
More Eggface Weight Loss Surgery Friendly Desserts
One even more point on the cancer cells front … I’ve read whole lots regarding the 13 cancers cells connected with obese as well as weight problems (CDC, 2018)
If you are considering addressing your health and weight (by means of bariatric surgical procedure or other ways) as well as you are on the fencing as well as evaluating those disadvantages as well as pros … I would certainly take into consideration lowering your cancer cells threat as an included plus side advantage.