A day in my bag and also Cancer Update

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A day in my bag is a collection of post to reveal just what a normal everyday food selection appears like in my blog post weight reduction surgical procedure globe. Today’s healthy protein loaded scrumptious food selection …

Breakfast: Chilly AM yet I really felt up to a stroll and also I took my morning meal with me. I like these Cottage Cheese Doubles (Knudsen/Breakstone) they have a little area of fruit goo, the goo has some sugars, so if you are very delicate include small amounts. I obtain the Pineapple ones, most affordable sugars of all their tastes and also I have no concerns with it. I took a little baggie of Protein Granola that I sprayed in. I such as the crisis.

Healthy Breakfasts Bariatric Surgery Weight Loss RNY VSG WLS Menus

I make a great deal of various tastes of Protein Granola (Spiced Chai,Chocolate, Espresso) yet this moment I made it with Double Stuffed Cookie (also known as Oreo) Protein and also threw a couple of items of freeze dried Banana right into it after it cooled down. Yum!

Shelly’s Protein Granola

1/4 mug Oatmeal, completely dry
1/4 mug Double Stuffed Cookie Protein Powder ( any kind of whey or whey isolate healthy protein powder functions excellent)
1/4 mug cut Nuts (any kind of, I utilized Pecans & & Almonds)
1 Tablespoon Almond Butter
1 Tablespoon Butter
1 Tablespoon Sugar-Free Vanilla Torani Syrup

Squeeze along with your hands till globs create. You should utilize your hands for this set. Put on a Pam splashed, foil-lined cookie sheet. Bake at 350 for 20 mins.

Healthy Breakfasts Bariatric Surgery Weight Loss RNY VSG WLS Menus

Let it cool down. It crisps as it cools down. Fall apart right into smaller sized bite-sized items. When entirely awesome, shop in a closed container. This an excellent treat on a walk or covering for protein ice cream, ricotta cheese, home cheese, protein pudding or yogurt.

Healthy Breakfasts Bariatric Surgery Weight Loss RNY VSG WLS Menus

More Eggface High Protein Breakfast Recipes and Ideas

For those complying with along … I had my Post Thyroid Cancer Surgery Check-up and also the Pathology Report was excellent. Resembles my specialist obtained it all. It was a solitary growth (phase 1) enclosed in the facility of my ideal thyroid and also nothing else location was impacted. Undoubtedly I need to maintain inspecting the location with regular ultrasounds however, for currently, I am green light. Really feeling honored. Following action is a visit with an Endocrinologist that will certainly be considering blood examinations (TSH, T3, T4, Calcitonin) to identify if my left thyroid is beginning and also grabbing the slack. Fingers went across, it’ll suggest little to no medicine. I’m still a little bit extra worn out compared to I must be and also I have had a couple of way too many migraines recently though that might be from the anxiety of all the “person obligation” section of the clinical costs that are coming in … oh and also instantly having a cars and truck repayment once more many thanks to theChristmas Eve car scrooges If any one of my blog site chums win the Powerball this weekend break and also have an added $5000they could save you’ll have a friend permanently … I must most likely play … I suggest there’s a 5% possibility of a thyroid blemish becoming thyroid cancer cells and also mine was. I figure I will certainly either win the lotto game umm or following obtain struck by lightning. LOL, possibly you should not stand as well near me in a rainstorm that’s all I’m stating;-RRB-

Catch-up on my Thyroid Cancer trip: Part 1: Diagnosis, Part 2: Treatment Plan, Part 3: Surgery/Recovery

ALRIGHT Back to the food …

Lunch: If you are jonesing for a Grilled Cheese Sandwich you must attempt this. I make a set of Savory Ricotta Pancakes and also utilize them like the “bread” by spraying a little cheese in the center and also heating them in a nonstick frying pan till celebrity is thawed and also gooey. Soooo excellent.

Healthy Recipes Bariatric Surgery Weight Loss RNY VSG WLS Menus

Shelly’s Savory Ricotta Pancakes

1 Egg, defeated
1/2 mug Ricotta Cheese
3 Tablespoons Multigrain Pancake Mix
1 Tablespoon Parmesan Cheese
1/2 tsp Garlic Powder
1 Tablespoon Chives
1/2 tsp Oregano
1 Green Onion, diced penalty
dashboard of Salt
a couple of spins of Black Pepper

Mix pancake components with each other. Spray non-stick frying pan with Pam. Prepare on reduced till bubbles show up, turn. Prepare till done. Makes 8 pancakes (concerning the dimension of the container those BreathSavers 3 Hour Mints that I like, concerning 3″- ish throughout.) These pancakes could be made in advance and also reheated.

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For the Grilled Cheese “Sandwiches” Pancakes: You’ll require a little spray or 1/4 of a piece of some excellent melting cheese … I utilize Colby, Jack, or Muenster cheese mainly.

Cook’s Note: I utilized entire milk ricotta if you utilize component skim. Drain pipes with a mesh screen lined with a coffee filter for a number of hrs or over night in the refrigerator. Stay clear of ricotta that states “creamier formula” you desire routine ricotta.

More Eggface Pancakes Savory and Sweet

Dinner: I made Mini Meatloaves for supper the various other evening so supper was currently done generally. I have actually discovered the technique to consuming leftovers as a post-op is to maintain points from drying. I like this gadget for that. You placed a number of tbsps of water in the base and also it heavy steam heats up the food. Among the very best post-op gizmos in my kitchen area.

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Shelly’s Greek Mini Meatloaf

1 1/4 extra pounds Ground Beef (or Turkey)
1/4 mug Oatmeal, completely dry
1/4 mug Milk
1 Egg, defeated
1 Yellow Onion, diced
1/4 mug Sliced Black Olives
1/3 mug Feta Cheese, fallen apart
1 tsp Oregano
a couple of spins of Black Pepper

Soak oat meal in milk for 1 min (you could utilize almond dish or bread crumbs if you do bread) Beat egg. Include egg and also drenched oats to ground meat. Saute onions till a little gold. Allot to cool down. Incorporate cooled down onions and also all continuing to be components with each other. Split right into 8 equivalent piles. Type right into small meatloaves or if you have this super groovy pan like me utilize it. Cook for 45 mins in a 350- level stove. These ice up well either prepared or raw.

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I offered them initially with a salad and also the leftovers I offered with prepared chickpea sprayed with a little Zaatar spices.

More Eggface Bariatric Friendly Dinner Recipes

Snacks: Coffee, Tea (so depressing Trader Joe’s terminated my favored Rooibos & & Honeybush so I’m appreciating the last couple of bags) and also I made a healthy protein shake when I returned from my stroll: Celebrate Vitamins Wildberry Protein 20 solitary offer package, Almond Milk, Ice.

Healthy Recipes Bariatric Surgery Weight Loss RNY VSG WLS Menus

More Eggface Favorite Protein Shake Recipes
More Eggface Post Weight Loss Surgery Menus

Hope every person has an excellent weekend break. Check your thyroid.



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