A month to go till our TFTR Retreat


12791110_886485281469090_1814332139227306765_nOn the 14 th May a team of magnificent take on, Too Fat to Run women from an array of histories will certainly be showing up in Pefkos on the Greek Island of Rhodes to invest a week in a high-end hill leading suite, prioritising their very own health and wellness and also joy, and also exploring the obstructions and also obstacles they could have established around placing their demands.

These women will certainly be joining us as the very first delegates at the Too Fat to Run Health & Happiness Retreat… a hideaway I wish will certainly take place every year for 12 fortunate women from our neighborhood yearly.

Working with both myself and also Weightloss NLP/Hypnotherapist Donna Kenney the women will certainly have an actual possibility to totally escape the stress and anxiety and also stress of life back home, and also create devices and also dealing methods to ensure that they return home geared up for the following phase of their fitness trip.

Sound like effort?
Or seem like a welcome break?

The resort is presently just 2 thirds complete, so we have a handful of locations left which obviously we would certainly enjoy to load.

We have had a little bit of a combined feedback to the resort from our fans, with loan being a little bit of a block for some, however we likewise understand there are a variety of women curious about appearing to Greece however are afraid that they might not fit in or are frightened of the quantity of workout they will be asked to do … actually ladies have been revealing an entire stack of various kinds of concerns …

So I believed I would certainly simply clear up a couple of points

  1. all workout sessions are optional
  2. there will be ladies in all health and fitness degrees, consisting of outright newbies
  3. no one will be left
  4. strolling and also walking is equally as welcome as running
  5. there will be LOTS of downtime
  6. there will be no 5am awaken phone calls
  7. there will be great deals of chatting
  8. there will be great deals of resting alone and also creating in your journal
  9. there is no outfit code
  10. there will be chances to do points on your own

17km of 21km Feb 2016We have been functioning actually tough on the logistics and also routine, when I state we I really suggest Elizabeth Cass Konti (last months Runner of the Month) that is our magnificent resort host on the island … as if she hasn’t already obtained sufficient on her plate this weekend break she is participating in the Road to Rhodes marathon … where there is an area of much less compared to 100 joggers … currently exactly how take on is that?

Now I do not wish to provide way too much away concerning the program, however right here is a concept of exactly how a regular day will certainly work out …

Sunrise— Guests will certainly awaken and also make their means right into the common location, there will certainly be choices for swimming in the suites infinity swimming pool and also yoga exercise with a neighborhood trainer or peaceful time for journalling in among the lots of attractive exterior location … anybody passing away to obtain up early for a sunset hill run is greater than welcome and also this is one of the most attractive component of the day in my point of view.

Breakfast— Breakfast will certainly be typical Mediterranean event where you get hold of a plate and also assistance on your own. Visitors could consume inside or out, alone or in teams and also you will certainly be motivated to hear your appetite degrees and also take pleasure in the preferences and also structures of the food

Mindset Session— Working with Donna and also Myself in a team in among the suites common locations we will certainly service a details subject motivating sharing of experiences and also activity preparation for options. There will certainly be some team hypnosis and also reflection sessions to assist the subconscious mind take every little thing in

DownTime and also Lunch— There will certainly be a great break in the center of the day for lunch, snoozing, purchasing in the area or some lazing the swimming pool. Later on in the day there will certainly be chances to publication 121 sessions with Donna and also Julie

Dinner & & Evening Activity— Some women may wish to take place a sundown walk prior to supper, however otherwise we will certainly mosey on right into community to a standard Greek Taverna where a tasty food selection will certainly get on deal, consisting of wine for those that take part. On nights where we consume in the Villa there will certainly be added tasks laid on consisting of audio speakers or moonlight health and fitness difficulties.

Bedtime— Guests could retire whenever they choose, or stay up and also chat right into the evening in the suites kicking back jacuzzi however the nights will typically be kicked back and also considerate for those requiring their rest.

And allows simply advise ourselves of exactly what this attractive suite looks like

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Stunning? Due to the fact that its exactly what you men should have … also if you do not understand it yet,


We have an entire stack of various other shocks up our sleeve, with trips and also various other health and fitness difficulties and also occasions (Who stated something concerning stairways ??), however, for currently I wish the instance day routine offers you a concept of the ambiance we are attempting to produce.

This is not almost action a lot more and also consume much less, its not that in all, this has to do with relocating a joyous interesting method the amounts that really feel ideal for you, and also consuming tasty, fresh fruit and vegetables with a couple of free of charge neighborhood thrills so you do not seem like you are limiting by any means.

The entire week will certainly have to do with you exploring your very own ideas and also sensations concerning self, food and also workout treatment … you possibly will not wish to return residence after that

If you have an interest in coming please drop us a line to help@toofattorun.co.uk, I more than happy to chat via any one of the plans over the phone, and also we could aid with reserving the ideal trips etc as well.

The cost is ₤1299for 7 evenings consisting of most tasks and also dishes, and also there are price cuts available for participants of The Clubhouse or 5Weeksto5k programs. Return trips from the UK are valued at concerning ₤180presently.

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