I believe at the moment’s subject is a enjoyable one and an sudden twist on physical fitness and well-being. This episode goes to be all about foam rolling and why it ought to be a part of our each day self-care. I’m right here with Addie Conner, the co-founder of an organization referred to as 42 Birds. Reasonably than foam, her firm makes sustainable cork rollers, yoga mats, and extra, and Addie is right here to speak about the advantages of all the above at the moment.
If you happen to marvel why the 42 within the title, effectively, it stands for the 42 chook species that the cork forest uniquely helps. Discover out why Addie selected this specific mission and the way cork merchandise aren’t solely enjoyable to make use of however defend biodiversity.
Episode Highlights With Addie Conner
- How Addie began a yoga firm all based mostly on cork
- The well being advantages of rolling and set off level for elevated mobility and muscle restoration
- Why cork is probably the most sustainable selection for “foam” rolling (and yoga mats, flooring, and so forth.)
- Easy, protected methods to offer your self the advantages of a therapeutic massage
- Why our muscle tissue want launch
- Why cork is of course antimicrobial and self-cleaning
- Causes cork forestry is so sustainable
- The Cork Forest ecosystem and the way it offsets 20 million tons of carbon dioxide every year
- Addie wholesome morning routine in addition to health and weight loss program ideas
- And extra!
Sources We Point out
Extra From Wellness Mama
Is rolling a part of your exercise? Will you turn to cork after listening to all the advantages? Please drop a remark under or leave a review on iTunes to tell us. We worth figuring out what you suppose and this helps different mothers discover the podcast as effectively.
Thank You to As we speak’s Sponsors
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