Addie Conner on the Advantages of Cork Rolling

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250: Sustainable Health, Cork, and Advantages of Rolling With Addie Conner

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Sustainable Fitness, Cork, And Benefits of Rolling With Addie Conner

I believe at the moment’s subject is a enjoyable one and an sudden twist on physical fitness and well-being. This episode goes to be all about foam rolling and why it ought to be a part of our each day self-care. I’m right here with Addie Conner, the co-founder of an organization referred to as 42 Birds. Reasonably than foam, her firm makes sustainable cork rollers, yoga mats, and extra, and Addie is right here to speak about the advantages of all the above at the moment.

If you happen to marvel why the 42 within the title, effectively, it stands for the 42 chook species that the cork forest uniquely helps. Discover out why Addie selected this specific mission and the way cork merchandise aren’t solely enjoyable to make use of however defend biodiversity.

Episode Highlights With Addie Conner

  • How Addie began a yoga firm all based mostly on cork
  • The well being advantages of rolling and set off level for elevated mobility and muscle restoration
  • Why cork is probably the most sustainable selection for “foam” rolling (and yoga mats, flooring, and so forth.)
  • Easy, protected methods to offer your self the advantages of a therapeutic massage
  • Why our muscle tissue want launch
  • Why cork is of course antimicrobial and self-cleaning
  • Causes cork forestry is so sustainable
  • The Cork Forest ecosystem and the way it offsets 20 million tons of carbon dioxide every year
  • Addie wholesome morning routine in addition to health and weight loss program ideas
  • And extra!

Sources We Point out

Extra From Wellness Mama

Is rolling a part of your exercise? Will you turn to cork after listening to all the advantages? Please drop a remark under or leave a review on iTunes to tell us. We worth figuring out what you suppose and this helps different mothers discover the podcast as effectively.

Thank You to As we speak’s Sponsors

This podcast is sponsored by Fabletics – the very best place to get reasonably priced and actually cute athletic put on. I joke that my “mother uniform” is leggings or yoga pants and a cute shirt, nevertheless it isn’t actually a joke! Most days I’m juggling understanding, homeschooling, buying, cleansing my home, working and youngsters actions and am searching for one thing cute however useful that I can put on out but additionally be comfortable in. I really like Fabletics leggings, particularly the black and gray energy maintain leggings as a result of they are often paired with a sports activities bra and tank prime for a exercise or time outdoors with the youngsters, and I can throw on a cute prime if I must run to the shop or take the youngsters to an appointment. Fabletics additionally has actually cute tops and jackets that pair effectively with leggings. Proper now, you will get two pairs of their leggings for $24 (which is half the worth of only a sports activities bra at my native excessive finish athletic put on boutique) and that are simply as excessive of high quality. You may try all of their gross sales and declare your two leggings for $24 at fabletics.com/wellnessmama. I additionally suggest taking their 1-minute quiz to see which kinds will work finest in your physique and signing up for the free e-newsletter to get entry to secret gross sales and offers. They’ve a exercise assure too….Sweat it out for 45 days and if it doesn’t carry out, return it for a full refund!

This episode is sponsored by Simply Thrive probiotics. I discovered this firm when trying to find probably the most analysis backed and efficient probiotic obtainable and I used to be blown away on the distinction of their merchandise! They provide two cornerstone merchandise which are each clinically studied and extremely efficient. The primary is their probiotic, which has been clinically studied to assist with leaky intestine and to outlive as much as 1,000 occasions as a lot as different probiotics or the helpful organisms in one thing like Greek yogurt as an illustration. The distinction is, their spore-based strains work utterly in a different way than different sorts of probiotics. Additionally, this probiotic is vegan, dairy free, histamine free, non-GMO, and is made with out soy, dairy, sugar, salt, corn, tree nuts or gluten—so it’s protected for virtually everybody. I even sprinkle it in my youngsters’ meals and bake it into merchandise since it will possibly survive at as much as 400 levels! Their probiotic comprises a patented pressure referred to as Bacillus Indicus HU36®, which produces antioxidants within the digestive system the place they are often simply absorbed by physique. Their different product is a K2-7, and this nutrient—you might have heard of it—is called the “Activator X,” the super-nutrient studied by Weston A. Worth, a dentist recognized primarily for his theories on the connection between vitamin, good well being, bone improvement, and oral well being. He discovered this prevalent in meals within the healthiest communities on the planet. Their K2 is the one pharmaceutical grade, all-natural complement with printed security research. Just like the probiotic, that is additionally gluten, dairy, soy, nut and GMO free. Each are finest taken with meals so I hold each on the desk. My dad has hassle remembering to take dietary supplements so he taped them to the pepper shaker, which he makes use of each day, they usually’re now on his each day listing as effectively. Verify them out at thriveprobiotic.com/wellnessmama and use the code WELLNESSMAMA15 to save lots of 15%!



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