August Health Occasions in London

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It’s August, everybody’s on vacation. Fortunate them! If you happen to’re nonetheless on the town although, take a look at one of the best health occasions on supply this month. Together with Shakespeare yoga, WTAF?!

I Weigh X Body

From 14 August to 14 September: Wednesdays, 17:00; Fridays, 17:00; Saturdays, 14:15, £15

Body Fitzrovia

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I weigh x frame dance class

I Weigh is a body-positive group created by actress and activist Jameela Jamil (you recognize, off The Good Place and T4) and this new collaboration with Body helps psychological well being by means of the act of ‘self love and dancing’. 

Be part of a 45-minute cardio dance class, designed to be enjoyable, empowering and filled with sass. £5 out of your entry payment can be donated to psychological well being charity Heads Collectively.

FREE

Colombia Carnaby Summer time Run 

14 August, 18:30

Colombia Carnaby Retailer

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Carnaby Summer Runs Columbia

Within the August instalment of this summer time collection of runs from sportswear firm Columbia, you’ll be joined by high Irish ultrarunner Eoin Keith. He holds the Irish file for 24hour observe operating and received the Backbone Race in 2016 – a frankly ridiculous, week-long race alongside the Pennine Approach thorough the Peak District, Yorkshire Dales, Cheviots and as much as the Scottish Borders in the course of January.

You’ll be able to ask him about that as you get pleasure from a leisurely 6k run to Regent’s Park and again. There’s a 30% low cost in retailer for all runners, too.

FREE

ASICS Run Membership

Each Monday and Friday, 19:00

ASICS Oxford Road

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 Asics run club London

In search of one other free run membership so as to add to your weekly exercise schedule? ASICS has free periods for all talents leaving from their flagship retailer twice weekly – there are lockers to your bag so you may nip in after work. Each session is completely different however you normally cowl between 5-7k.

Killing Kittens Workshop: Self Defence Class

16 August, 18:30, from £21.91

Mindset, Waterloo

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Killing kittens self defence workshop

This hour-long self, women-only, self defence class will educate you among the greatest mixtures to provide the confidence to deal with completely different conditions. As a result of kicking them within the groin solely will get you to date.

The strikes can be mixed with high-energy conditioning routines and respiration strategies so that you get an excellent work out too. Then there’s a free drink along with your classmates in a close-by bar, it’s Friday in any case.

Summer time of Self Love Workshop

17 August, 14:00, £25

Body Shoreditch

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Frame Summer of self love workshop

Blimey, there’s a whole lot of self-love centered courses taking place this month. If you happen to fancy spending a while making your self really feel good, then this two-hour yoga workshop at Body sounds fairly pleasant.

Anticipate a mild and restorative stream to launch stress and encourage emotions of self acceptance, adopted by some therapeutic meditation.

FREE

Sunday Morning Yoga at Portman Sq. Gardens with lululemon Selfridges

18 August, 09:30

Portman Sq. Gardens, Marylebone

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lululemon yoga portman square gardens

This hour-long freebie yoga class is held in a type of personal gardens that normally solely posh residents have a key for. Mats are offered however there’s solely house for 30 folks so it’s a case of first come, first served, get there early to bag a spot.

FREE

NTL Yoga Collection with Jessica Skye

21 August, 07:45

Nike City London

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free nike yoga

That is now waitlist solely, however get on that ready record and preserve your eyes peeled for subsequent month’s occasion as locations go fast. It is a free, 45-minute month-to-month yoga session with the beautiful Jess from Fats Buddha Yoga to get you feeling all zen earlier than work.

You get a free breakfast afterwards, mats are offered and it’s appropriate for all ranges. Simply want it wasn’t so darn widespread.

Strides For The Streets – The Soup Kitchen x Recent Health Meals

22 August, 18:30, £10

Hyde Park

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Strides for the streets

Working Instagrammers Twice the Well being and meal-delivery service Recent Health Meals are placing on a little bit fundraiser for the Soup Kitchen’s model new psychological well being drop-in centre. And all it’s a must to do is go alongside and luxuriate in your self!

After a heat up from the run coaches at TrackLife, you’ll tackle a 5k social run round Hyde Park adopted by free post-run snacks. All proceeds go in the direction of the drop-in centre, aimed toward supporting psychological well being for the homeless.

Tales of Journey: Ladies in Journey Particular

22 August, 19:00, £eight

The Devereux, Temple

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Tales of adventure

Seeking to be impressed? Within the newest within the discuss collection Tales of Journey, you’ll hear from a number of ‘atypical’ ladies who’ve gone on to have mad adventures. Together with:

Laura Strive, who left her job as a salon proprietor and rowed the Atlantic; 

Paralympic bike owner Mel Nicholls, who suffered a collection of life-changing stokes in her 20s and went on to turn into a professional athlete; 

and Anna McNuff who’s carried out all sort of loopy challenges together with biking 11,00zero miles by means of each state within the US.

Shakespearean Yoga

24 August, 11:00, £12

Wealthy Combine, Shoreditch

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Shakespearean yoga at Shake it up festival

This sounds totally bonkers!

Over the financial institution vacation weekend, there’s a Shakespeare competition known as Shake it Up! Occurring in Shoreditch. One of many occasions they’re holding is that this hour-long Shakespearean yoga class. 

There’s stay music (presumably Elizabethan), a couple of quotes from the Bard all through and a few 16th century aromas by AVM Curiosities. We’re undecided in the event that they’re nice aromas or not, we’ve been to Yorvick. 

Apparently, ruffs aren’t appropriate clothes for the category however yellow stockings are wonderful.

Third House Rooftop Yoga and Brunch

Each Saturday till 31 August, 09:30, from £39

Ham yard Lodge roof terrace

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Ham yard hotel yoga

If we have been to explain the climate in August to date, we’d solely want one phrase. Shit. Nevertheless, we‘re hoping it takes a flip for the higher so we are able to go and do pretty issues like this. 

Among the many olive bushes and flowers on Ham Yard’s roof you’ll participate in an hour-long Hatha yoga session led by the blokes from the swanky Third House gymnasium.

Afterwards there’s a seasonal plant-based brunch within the lodge’s restaurant. Avocado Benedict and turmeric porridge are on the menu, we are able to’t determine whether or not the latter sounds yuck or yum.

Greenwich Park 5k or 10okay

24 August, 10:00, £22

Greenwich Park

It’s good to get one thing wholesome beneath your belt firstly of the financial institution vacation, then you may launch into the three-day competition of beer gardens, Prosecco within the park and barbecues that go on until 4 within the morning, figuring out you haven’t fully abused your physique.

Greenwich Park is at all times a pleasant place for a run – regardless of that b****d hill. Select from 5k or 10okay, get a cool medal to your efforts, then begin the weekend as you imply to go on. Pub lunch!

Nude Glow Yoga

29 August, 18:30, from £32.93

Ministry of Sound Health, Elephant and Fort

ministryofsound.com

Nude glow yoga

Shakespearean yoga not nuts sufficient for you? How about nude yoga with glow-in-the-dark physique paint then?

Throughout this women-only body-confident yoga class, you’ll be became a glowing UV masterpiece by a crew of physique painters. Physique Picture Coach Laura Phelan will share recommendations on studying to like your self and main a wholesome life, and then you definately’ll participate in a yoga class surrounded by different glowing, physique painted ladies. 

You get a goody bag to remove, all ranges of yoga and physique shapes welcome. Plus you get to maintain you knickers on, phew.

Camp Wildfire

30 August–2 September, £224

Sevenoaks, Kent

Rafting at Camp Wildfire

Health festivals are all the fad on the mo, so should you’re feeling the necessity to get energetic and have a rave up in a discipline on the similar time get your self right down to Camp Wildfire. Held in a forest, the emphasis right here is on journey by day with quad biking, paddleboarding, survival expertise, flying trapeze, tree climbing, axe throwing and yoga, simply among the greater than 60 actions on supply.

By night time you’ve received music from Craig Charles and Dj Yoda, secret events, scorching tubs… sounds depraved. Not low-cost however you get a whole lot of exercise to your cash, if I wasn’t away on my jollies I’d be there for defs.

Inexperienced persons arm balances workshop

31 August, 13:15

Body Kings Cross

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crow pose Frame yoga

Love yoga however a bit crap at crow? Yep, us too. If you happen to’re perpetually falling out and getting a face filled with mat, this 90-min workshop may very well be simply what you want. Devoted to arm balances, together with crow variations, it’s designed to offer you a bit extra help and confidence in a few of these trickier postures.

Know of something ace taking place in September? E mail charlotte@lungesandlycra.co.uk

Associated hyperlinks

The Month in Sweat: July 2019

The Month in Sweat: June 2019

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