Baked Onion Mackerel: A Easy Dose of Tasty Fish


I really like consuming fish! Nice for protein, superior for omega 3s. That is considered one of my all-time favourite recipes, as a result of it’s easy and makes use of elements that I nearly all the time have in the home. Many individuals are cautious of consuming an excessive amount of fish due to excessive mercury ranges. Research do say that average ranges of seafood consumption, even with their accompanying increased ranges of mercury, are linked to a decrease danger of Alzheimer’s. Some fish have extra selenium, which may stability out some toxins that could be current. Additionally cooking with onions helps detoxify, and serving fish with a fantastic ample salad offers the mind physique a good higher enhance! Give this recipe a try to let me know the way it goes in a remark beneath!

Serves 2

four tablespoons additional virgin olive oil
1 shallot, minced
1 giant Maui onion, minced
2 garlic cloves, minced
1 teaspoon lemon zest
1 lemon, juiced and separated
eight ounces mackerel
Sea salt to style
Pepper to style
1 to 2 tablespoons contemporary dill, minced and separated


1. Preheat the oven to 450°F. Line a rimmed baking tray with aluminum foil or parchment paper.

2. In a skillet or small saucepan, warmth the olive oil. Add the minced shallot and onion, cooking on medium warmth for about three minutes, till softened.

three. Add the garlic and the lemon zest. Prepare dinner collectively for an additional minute. As soon as barely cooled, squeeze in half of the lemon juice.

four. Place the fish on the ready baking sheet. Season evenly with salt and pepper. Prime with the oil combination and add half of the dill.

5. Roast the fish within the oven for 10 to 15 minutes, relying on its thickness. One of the simplest ways to test if it’s cooked is to make use of a fork to softly prick the fish. If it flakes simply, it’s prepared.

6. Rigorously take away the fish from the baking tray. Prime with the remaining lemon juice and dill.


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