Ben Greenfield on Biohacking, Anti-Getting old & Parenting


241: Biohacking for Mothers, Anti-Getting old & Elevating Wonderful Youngsters With Ben Greenfield


Biohacking for Moms, Anti-Aging & Raising Amazing Kids With Ben Greenfield

My visitor at this time is the distinctive Ben Greenfield, and since he received’t share his mile-long checklist of accomplishments himself, I’m going to brag on him for a bit.

He’s a life-long full nerd (which I can say as a result of I’m one too). He began faculty at 16 and studied anatomy, physiology, biomechanics, prescription drugs, microbiology, biochemistry, and vitamin, graduating in 2004 at 20 years previous as the highest senior in his class.

Ben was accepted into six medical faculties however opted for a grasp’s diploma in train, physiology, and biomechanics. Now he has gyms and labs throughout the nation and was voted America’s high private coach in 2008. He additionally based Kion, a health firm geared towards serving to the world’s hard-charging, excessive achievers to realize a really limitless life.

I extremely, extremely suggest all of his books, particularly Past Coaching and the Christian Gratitude Journal. He additionally has a weblog and a podcast that attain hundreds of thousands every month, and I’ll hyperlink to these within the present notes.

In what he considers his best function, Ben is dad to 2 twin boys, and alongside along with his spouse Jessa, works laborious at elevating distinctive kids who can lead the following era. As we speak I’m hoping to faucet into the entire knowledge he has to share, so we’re going deep into biohacking, anti-aging, elevating wonderful children, and extra!

Episode Highlights With Ben Greenfield

  • Prime three issues he’s attempting for biohacking proper now (what’s working and what doesn’t)
  • Why he loves purple mild as a lot as I do
  • The rationale photbiomodulation is so essential and learn how to get it
  • One straightforward meals he likes to eat to spice up well being
  • What PEMF is and the way Ben makes use of it
  • Easy methods to cut back irritation
  • How thymus injections might assist sluggish growing old
  • What a placenta injection is and why somebody would take into account it
  • Whether or not NAD IVs and injections are price it, and learn how to replicate it inexpensively
  • What sweetbreads are (trace: not bread) and why they’re superior
  • The highest issues you are able to do in your well being
  • How structured water and hydrogen water are useful for stopping growing old
  • What xenohormesis is and the way it impacts you

Assets We Point out

Extra From Wellness Mama

Did you get pleasure from this episode? What different questions do you may have for Ben? Please drop a remark beneath or leave a review on iTunes to tell us. We worth figuring out what you suppose and this helps different mothers discover the podcast as effectively.

Thank You to As we speak’s Sponsors

This podcast is sponsored by Thrive Market – an organization I’ve beloved for years, and that simply continues to get higher and higher. I exploit their free app on a regular basis to order pantry staples from firms I really like, and all the time flip to their Thrive Market model for even higher reductions. Right here’s a tip: use the app like a buying checklist. Add issues to cart as you consider them, or as you run out, or as you meal plan. Then, when you hit the edge without cost transport, you order shall be able to go. Right here’s one other secret- thrive usually runs free present with buy affords only for members as a thanks, so maintain an eye fixed out for these! I often select to order on days when there’s a present i like and have gotten some superior free merchandise through the years by doing this. Discover out extra about all of those and get an additional low cost in your first order at

This episode is dropped at you by Kettle and Fireplace bone broth and soups. I’ve used these merchandise for years and all the time maintain my pantry effectively stocked with their merchandise. They’ve rooster, rooster mushroom and beef bone broths, that are nice as a base for soups and even simply sipped on their very own, however they now even have tomato, butternut and miso soups which are sometimes a part of meals at our home. Their latest merchandise, chili and thai rooster soup are entire meals on their very own and make final minute dinner really easy at my home! Their broths are produced from grass fed and pastured animal bones and are an amazing supply of collagen and amino acids like proline and glycine. I incorporate collagen in some type daily, and Kettle and Fireplace makes it tasty. Go to and use coupon code wellnessmama20 for 20% off

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