Beyond Raw’s pre exercise “LIT” is the brand-new 7 active ingredient substitute to their previous Savage front runner item. In situation you really did not currently recognize, Beyond Raw is an unique line possessed by GNC– much like the AMP collection.
So negative or excellent, their items are getting offered. Why? If they do not satisfy rigorous sales allocations based solely around GNC brand name items, due to the fact that GNC workers are under continuous anxiety of being discharged.
With that being claimed, is Beyond Raw Lit any kind of excellent?
Well, as compared to the previous “Savage” pre exercise … When Beyond Raw was a “hardcore” brand name (yes, prior to they rebranded to look clinical like Performix), LIT is an upgrade. It’s kind of a weak upgrade doing not have any kind of real upgrade over existing mainstream each exercise supplements.
In this testimonial, we’ll cover everything. Brief promptly? Have a look at the fast break down!
Beyond Raw LIT Quick Review: If you’re a pre exercise novice, or a Cellucor C4 follower young boy– after that LIT is mosting likely to be a sensible choice for you to show up the warm with! Its reasonably caffeinated and also light/simple throughout. If you’re a major lifter and also pre exercise lover that really recognizes that Jim Stoppani is … Then you’re not going to be excited with Beyond Raw’s BS not-so scientifically dosed “however marketed as scientifically dosed” pre exercise.
Quick Strengths: Has high levels of caffeine and also 3 g citrulline, preferences excellent.
Quick Weaknesses: No corresponding energizers, under-dosed components, makes use of L-Citrulline as opposed to L-Citrulline Malate.
How to take LIT pre exercise: LIT is a basic pre exercise so there’s actually no upside-down to take it. 10-30mins prior to workout is simply great.
Cumulative LIT Review by Category
Energy Effects: 7.5/10
For power, Beyond Raw LIT sticks us with a sensible 250 mg dose of high levels of caffeine anhydrous. This is a respectable kick, however leaves a little bit to be preferred in regards to co-stimulants.
Strength Effects: 7/10
The creatine is weakly dosed in LIT, which does not connect highly to stamina unless you are currently taking a correct everyday dosage of creatine. The high levels of caffeine does draw.
Endurance Effects: 6/10
This item does include ElevATP and also beta-alanine– however if you’re striving, you’re mosting likely to container out at a routine speed. We would certainly suggest including BCAAs to this formula to actually raise your endurance abilities.
With small caffeine/stimulant doses comes a moderate collision. It had not been negative in any way, however can be smoother with some L-theanine included.
The 4 grams of carbohydrates in LIT go a lengthy method coupled with the all-natural and also fabricated tastes. Things tasted actual excellent!
For a 7 active ingredient item made by GNC– we anticipated an extra practical cost. They’re banking well on this set!
LIT has a really little formula, its closest similar item would certainly need to be Cellucor C4 Sport. C4 sporting activity is various compared to the conventional C4 pre exercise schedule and also just readily available at pick shops.
LIT Pre Workout Review Conclusion: 7.1/10
Overall, we anticipated a lot more from LIT. For very first time or brand-new pre exercise individuals, they’ll dig it. For even more knowledgeable lifters– you’re most likely not going to be excited by this item. It isn’t really unique whatsoever.
Ingredients in Beyond Raw Lit and also What They Do
Beta-Alanine 3.2 grams
Beta-alanine is the active ingredient in charge of providing you the tingles/burns. That feeling is not the factor why it is consisted of in almost every genuine pre exercise supplement. Rather, Beta-alanine assists regulate muscle mass level of acidity which enhances efficiency and also endurance.
The 3.2 gram dose of beta-alanine is an efficient dosage, going into at the standard dose. You could learn all about the benefits of beta-alanine here.
Micronized Creatine 1.5 grams
Beyond Raw LIT declares to be a completely scientifically dosed pre exercise supplement. Last time we examined 1.5 grams of creatine isn’t really a scientifically confirmed dose. No matter, I presume we’ll take it. When in tandem with high levels of caffeine prior to workout, the 1.5 gram dosage really did not distressed our bellies like bigger doses could.
Did we really feel the creatine? No. Together with everyday creatine supplements it could offer an additional kick.
Caffeine 250 mg
You’ll discover high levels of caffeine anhydrous as the best power resource in Lit pre exercise. It strikes quick and also is much less most likely to create a frustration in contrast to straight coffee high levels of caffeine.
Overall, 250 mg is a moral dose of high levels of caffeine as compared to various other hardcore pre exercises. Ever before marvel how much caffeine is in your pre workout?
ElevATP 150 mg
ElevATP is a very remarkable collection of adaptogenic mushrooms, planned to improve your endurance. We’re delighted to see it consisted of in the LIT formula.
NeuroFactor 100 mg
NeuroFactor is an unique type of coffee remove. Whereas routine coffee remove or eco-friendly coffee bean remove is drawn from the shelled bean– NeuroFactor is the whole bean fruit. This suggests the covering, bean, and also all. Obviously, this gives neuro-protective advantages that neither eco-friendly neither conventional coffee bean remove could offer. We initially learnt more about NeuroFactor in our Beyond Raw Neuro Shred Review.
L-Citrulline 3 grams
When it comes to boosting the manufacturing of nitric oxide,
L-Citrulline is basically l-arginine 2.0. Since L-Citrulline takes care of to obtain past all of your belly enzymes curved on ruining l-arginine, this is. As soon as L-citrulline is past the guard and also right into your blood, a good deal of it ends up being l-arginine which after that produces nitric oxide (and also even more of it compared to taking straight l-arginine). This is why l-citrulline is a leading supplementary ingredient for muscle pump and nitric oxide.
Nitrosigine 1.5 grams
Nitrosigine, like L-citrulline, is far more reliable at surpassing the ‘intestine guard’ of enzymes in contrast to L-arginine. Actually, all Nitrosigine is, is L-arginine adhered to silica. This bond enables even more of it to enter your system without being damaged down. After arrival l-arginine acts to develop nitric oxide while silica straight kicks back blood vessel wall surfaces.
Conclusion on LIT: More to be preferred.
As a pre exercise, LIT gives a really conventional “economic climate automobile” experience. This is great for novices. The Beyond Raw branding is deceptive, and also recommends there is real grit to this item.
Spoiler alert– there isn’t really.
Next time you most likely to your regional GNC, and also the sales representative looks starving, go on and also acquire a container of Beyond Raw LIT. He could go acquire lunch with the payment and also kick back a little recognizing his sales allocations are in far better form.
Alright, so in all severity:
If you’re brand-new to pre exercises or desire a moderate one– appreciate your LIT,
- But if you are a pre exercise fanatic like us, and also have had some actual primo things … LIT is not mosting likely to be anywhere near the following degree of awesomeness.
Instead, go discover that super-stim or real large-scoop scientifically dosed pre exercise that you actually desire.