Certainly one of my favorite coffee shops on the town serves two scorching meals objects: waffles and yogurt bowls. If I had my method, I’d eat each, on a regular basis. The waffles are good they usually make a selfmade jam for topping which additionally they use on their yogurt bowls. Because it’s not cost-effective for me to eat there each morning, I made a decision to give you a fast breakfast that included the identical thought of jam + yogurt.
I do know chia jam is a type of issues that may really feel foolish but it surely’s sort of superb. It comes collectively fast and the chia seeds make for the right texture. The blueberry chia jam can also be good for all that summer season fruit you might need available (together with stone fruit). Add to that my favourite sunflower crunch that’s like granola however simply seeds: it’s a meal.
Blueberry Chia Jam Yogurt Bowls
Fruit: This jam is nice with all kinds of fruit. Summer season berries, strawberries, stone fruit, apples, or pears are all nice locations to begin. I sort of use this jam as an ‘something goes’ kind recipe.
Seeds: For the seed combination, you might simply use nuts. I prefer to preserve it with simply the seeds (feels a bit lighter). Nevertheless, if I’ve almond slivers or nut items available, I’ll gladly use them.
Porridge: Swap the yogurt base for porridge. I like this blueberry chia jam and seed combination on selfmade millet porridge and oatmeal.
A simple, filling breakfast that includes two of my favourite parts: sunflower crunch and chia jam. An ideal repeat weekday breakfast!
Blueberry Chia Jam
1 cup contemporary blueberries
2 tablespoons water
1 tablespoon sweetener (honey, maple syrup, and so on)
1 tablespoon chia seeds
1 teaspoon lemon juice
¼ cup sunflower seeds
2 teaspoons sesame seeds
2 teaspoons honey
1 teaspoon olive oil
Pinch of Salt
Unsweetened whole-milk yogurt, as desired
Sweetener, as desired
- Mix the blueberries, sweetener, and water in a pan. Convey to a simmer and prepare dinner till the blueberries have damaged down; 10 to 15 minutes. Stir within the chia seeds and lemon juice. Switch to a storage jar and let cool.
- In a bowl, mix the sunflower seeds, sesame seeds, honey, olive oil, and salt. Toss till nicely mixed then place on a separate piece of parchment paper. Place the tray within the oven and let the seed combination crisp for six to eight minutes. The combination will crisp extra because it cools.
- Assemble the bowls with a yogurt, a swirl of jam, and sprinkle of the seed combination, and any further sweetener as desired.
Key phrases: chia jam, blueberry jam, yogurt bowls