Broccoli Soup: Dairy-Free For Mind Physique Stability


Brain Body Diet Recipe | Cream of Broccoli Soup| Sara Gottfried MD

Craving a creamy heat soup? You may nonetheless take pleasure in one for those who’re detoxing and going dairy-free. Bask in a comforting bowl of broccoli soup. Right here’s one other recipe from my new e book, Brain Body Diet.

Serves four to six

6 cups vegetable or bone broth
1 massive leek, chopped
2 cups broccoli, chopped
2 cups spinach, chopped
2 cups unsweetened coconut milk
1 parsnip, minced
2 teaspoons nutmeg
2 teaspoons pepper
Salt to style


1. Carry the broth to a boil. Add the broccoli and remaining substances and return to a boil.

2. Enable the soup to simmer for about 30 to 45 minutes till all of the greens are mushy. Flip off the warmth and permit to chill barely.

three. Mix the soup utilizing an immersion blender or meals processor. Style and alter the seasonings if crucial. Reheat to serve or take pleasure in cool.


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