Buddies in My Stomach: A Enjoyable Technique to Train Youngsters Well being

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228: Utilizing Buddies in My Stomach to Train Youngsters About Well being

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Using Buddies In My Belly to Teach Kids About Health

Albert Einstein as soon as stated, “In the event you can’t clarify it merely, you don’t perceive it nicely sufficient.” Sarah Morgan took this message critically and got down to share all she’d realized in her Masters in Vitamin in a method anyone ages 4 through 104 would perceive.

To perform this, Sarah based Buddies In My Stomach, a well being schooling firm that takes well being critically, however in a method that’s critically enjoyable for everybody. That is one thing each mother may use as a result of we get a few of the hardest questions on the planet (why is the sky blue? how are infants made?), generally all earlier than eight:00 a.m.!

Buddies in My Stomach has a ton of nice sources for serving to children perceive why what they eat and the way they deal with themselves issues, and isn’t simply “as a result of mother says so.”

Buddies in My Stomach: Episode Highlights With Sarah Morgan

  • The troubling well being statistics our kids’s era faces
  • The Ah-ha! second that gave Sarah the concept to write down a kids’s ebook about intestine well being
  • What we as dad and mom can do to provide our children the most effective begin
  • The roles totally different bacterial strains in our digestive system play (and how you can clarify it to children)
  • The superior device Sarah created to assist children take duty for his or her meals decisions
  • Methods to get extra selection in your children’ diets
  • A pattern of Buddies in My Stomach
  • How Sarah teaches children about wholesome residing, together with meals, sleep, motion, ingesting water, and extra
  • Concepts for getting children enthusiastic about making an attempt new meals
  • How taking good care of the intestine microbiome helps cease poop issues!
  • And extra!

Episode Quotables

“We wish to assist everyone within the family beginning with our little ones perceive this idea of the microbiome. As a result of in the event that they implement this, they usually get it, they usually really feel empowered, they get to make decisions themselves. That units them up for a lifetime of fine well being.”

Assets We Point out

Extra From Wellness Mama

Did you take pleasure in this episode? What different questions do you will have about intestine well being? Please drop a remark beneath or leave a review on iTunes to tell us. We worth figuring out what you suppose and this helps different mothers discover the podcast as nicely.

Thank You to In the present day’s Sponsors

This podcast is dropped at you by SteadyMD. This firm combines the slicing fringe of medical data with the private contact of concierge medication. It’s like having the most effective docs within the nation as your private old-school come to your own home physician. Right here’s what I mean- you might be related with a worth aligned physician who learns your medical historical past and your loved ones’s medical historical past. You’ll be able to join any time you want by way of telephone, textual content or video chat to ask questions they usually will help with most points and prescribe most issues lengthy distance. With know-how, that is my favourite approach to work together with a physician now. We are able to order every thing else from our telephones and get every thing delivered to our homes and now we are able to work together with our docs in the identical method. With a digital otoscope, I’ve even been in a position to actually ship my physician an prompt video of my children eardrum to see if she had an ear an infection earlier than. My doc understands that whereas I do suppose typical medication is life saving and essential, I choose to make use of pure cures when attainable and keep away from antibiotics except actually essential. I can belief that he’s by no means pushing a therapy that isn’t completely essential. In truth, he’s given me pure treatment recommendation more often than not over suggesting medication and shares my stance on not overusing antibiotics and ache medication to cut back fever. Study extra at steadyMD.com/wellnessmama.

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