Cauliflower Beef Stroganoff Recipe | Wellness Mama


healthy beef stroganoff cauliflower

My mother is French and my dad is Irish, however one in all our family favorite recipes rising up was a Russian one… beef stroganoff. To me, you’ll be able to’t beat this combo of savory beef, mushrooms, onions, and a contact of bitter cream. Right here we’ve made it even just a little more healthy by swapping nutritious (and decrease carb) cauliflower for the standard noodles.

Beef Stroganoff Over Cauliflower

To me, that is traditional consolation meals. My mother made a slow-cooked model served over egg noodles that was completely scrumptious. My brother and I in all probability would have chosen her beef stroganoff over sweet!

Sadly, due to genetic testing and far analysis, I discovered that I couldn’t tolerate many grains. I additionally needed to keep away from dairy for some time (my dad and mom discovered comparable outcomes from their testing), making this household favourite off-limits.

Through the years, I’ve slowly revamped recipes I take pleasure in with a purpose to make them extra nutrient dense and to accommodate meals allergy symptoms. It’s difficult, however I strive my finest to do it with out shedding the flavour of the unique (typically with many dismal failures alongside the way in which).

I discovered a approach to sub cabbage for noodles in spaghetti, and sweet potatoes for noodles in lasagna. A number of months in the past, it lastly dawned on me that there was an much more apparent substitution for egg noodles in beef stroganoff: cauliflower.

Cauliflower has a light style when steamed and can be an awesome texture as a base for a extra hearty dish like this. When you have just a little extra time, this stroganoff is right over cauliflower mashed potatoes.

Suggestions for Phenomenal Beef Stroganoff:

  • I’ve included cooking instances for the most straightforward and fast model of beef stroganoff. I make it in about 30 minutes on a busy evening. For a extra tender stroganoff, simmer the meat lined within the pan for an extra 30 minutes on medium/low warmth. This step is extra vital for more durable cuts of meat (flank or spherical steak) and fewer vital for naturally tender cuts (filet or sirloin).
  • The spice suggestions are a place to begin. Be at liberty to experiment and add extra of them to fit your style.
  • Bitter cream is totally optionally available. Should you eat dairy-free, you’ll be able to omit it with no drawback. Should you use it, ensure that to stir it in on the very finish after eradicating from the warmth.
  • When slicing the meat into skinny strips, it may be simpler to slice when it’s nonetheless partially frozen. Whether it is defrosted, I’ve discovered that kitchen shears are additionally actually useful for chopping it into skinny strips.
  • For an excellent budget-friendly model, use ground beef instead of the sliced steak. The feel shall be just a little completely different however the taste will nonetheless be wonderful.

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Cauliflower Beef Stroganoff Recipe

A extra nutrient-dense tackle a consolation meals traditional. Hearty beef stroganoff over steamed cauliflower as a substitute of noodles. Gluten free with dairy free possibility.


  • Slice the steak into as skinny of slices as attainable.

  • Soften the butter in a big skillet and add the slices of meat.

  • Thinly slice the onion and add to the pan.

  • Prepare dinner for 5-7 minutes till the meat has began to brown and the onions are translucent. 

  • Thinly slice the mushrooms and add them to the pan with the meat.

  • Season with garlic powder, salt, pepper and tarragon.

  • Add the meat broth and produce to a simmer over medium low warmth.

  • Simmer for about 25 minutes till the meat is tender and the mushrooms have softened. 

  • Whereas the meat is cooking, reduce the cauliflower into florets and steam till tender.

  • Take away the meat from the warmth and stir in bitter cream, if utilizing, stirring till nicely included.

  • Serve atop the steamed cauliflower and revel in!


For a extra tender stroganoff, simmer within the pan, lined, for an extra 30 minutes on medium/low warmth earlier than including the bitter cream. Alternatively, make cauliflower mashed potatoes to serve your stroganoff over. 


Energy: 452kcal | Carbohydrates: 13g | Protein: 31g | Fats: 32g | Saturated Fats: 17g | Ldl cholesterol: 131mg | Sodium: 1074mg | Potassium: 1094mg | Fiber: threeg | Sugar: 6g | Vitamin A: 14.three% | Vitamin C: 88.5% | Calcium: 11.5% | Iron: 17.four%

Ever tried beef stroganoff? What was a favourite household recipe rising up?

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