Cauliflower Cheese Egg Bites (Dealer Joe’s Copy Cat Egg Frittata Recipe)

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Dealer Joe’s performs nice music… no less than my retailer does. It is often 80’s or 90’s songs that I have not heard in ceaselessly however nonetheless someway bear in mind each phrase to. That is a life thriller proper there… why is it I can recall each lyric to a 30-year-old track taking part in within the retailer however have hassle remembering issues I am supposed to purchase with no purchasing record. True confession: I’ve truly taken one other flip across the retailer though I’ve performed purchasing with a purpose to end a very nice track all whereas attempting to restrain myself (generally unsuccessfully) from breaking out in track.

The opposite day as I used to be holding again bursting right into a rousing rendition of a Duran Duran hit. I noticed this product within the frozen part: Dealer Joe’s Egg Frittata with Swiss Cheese and Cauliflower. I scanned the protein-packed ingredient record and ooooh cool it seemed like one thing that might work on my plan. I tossed a field in my cart. They had been 2.99 for a pack of two teacup saucer-sized frittatas. 12 grams of protein and simply 5 grams of carbs per frittata. They had been tremendous handy (you simply warmth within the microwave from frozen) and engaging. Good breakfast on-the-go or add a veggie or salad for lunch or dinner.

Copy Cat Knock Off Recipe Low Carb Protein Keto Bariatric Recipes

As I used to be consuming them I assumed I really want to attempt to recreate these…  they’re tremendous much like the Egg Bites I make. I scribbled down the essential ingredient record earlier than I tossed the field out… eggs, onions, cauliflower, swiss cheese, chives and per week later I experimented and got here up with this copy cat, knock-off model. They had been fairly darn shut, tremendous yummy and will likely be on everlasting rotation at my home.

Eggface Egg Bites Protein Low Carb Keto Bariatric Recipes

Shelly’s Cauliflower Cheese Egg Bites

1 (10 oz.) Frozen Package deal Riced Cauliflower (I used Birds Eye Steamfresh Cauliflower with Italian Cheese added*)
1 Yellow Onion, diced
5 Eggs, crushed
1/three cup Shredded Gruyere Cheese (Swiss will work too)
three Inexperienced Onions, diced (I did not have chives)
half of teaspoon Onion Powder
half of teaspoon Salt
a couple of twists of Black Pepper

Prepare dinner Riced Cauliflower per bag directions. Empty right into a mesh strainer. Put aside to permit to empty and funky. I used Italian Cheese seasoned riced cauliflower *In case you use plain I would add a Tablespoon or 2 of grated Parmesan Cheese. Saute yellow onion until golden. Put aside to chill barely.

Preheat oven to 350.

Eggface Egg Bites Protein Low Carb Keto Bariatric Recipes

Combine all substances collectively. Spoon right into a evenly greased (Pam non-stick spray works nice for this) mini muffin tin.

Eggface Egg Bites Protein Low Carb Keto Bariatric Recipes

Bake for 30 minutes at 350. Allow them to cool a couple of moments they draw back and pop proper out. Makes 24. Preserve in fridge for a number of days, they reheat nice within the microwave or toaster oven… or freeze.

Eggface Egg Bites Protein Low Carb Keto Bariatric Recipes

Whether or not you strive the storebought model or my copy cat recipe I hope you get pleasure from them. Let me know what you assume.



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