Cauliflower Fried “Rice” Recipe |


1 Put together the tofu: Line a sheet pan with paper towels. Unfold the tofu in an excellent layer on the paper towel, then place one other paper towel on high, evenly press to take in extra moisture.

After 15 minutes and when the cubes really feel dry on the floor, switch the tofu to a bowl and toss with 1/four teaspoon sesame oil, 1/eight teaspoon white pepper, and 1/four teaspoon kosher salt.

Vegan Cauliflower Fried Rice - tofu in bowl with spoon

2 Make the cauliflower rice: Use a knife to take away the outer leaves and minimize the cauliflower florets from the stem. Reduce florets into 1- to 1 1/2-inch sized items.

Add half of the florets to a meals processor. Pulse 5 instances in 1-second increments till items the dimensions of cooked rice are fashioned. Scrape down the edges of the bowl as wanted. Switch to a big bowl. Take away any massive floret items that don’t get processed and course of them with the subsequent batch.

Repeat with processing the remaining cauliflower florets. When completed with each batches, it’s best to have about 5 to six cups of cauliflower rice.

Low Carb Cauliflower Fried Rice - cauliflower florets in food processor Low Carb Cauliflower Fried Rice - creating cauliflower rice in food processor

three Cook dinner the tofu: Warmth a wok or massive skillet over medium-high warmth. As soon as sizzling add 1 tablespoon of vegetable oil. Rigorously add the seasoned tofu in a single layer, prepare dinner for three minutes, stirring each minute. The tofu ought to be evenly browned on the floor. Switch tofu to a plate.

Low Carb Cauliflower Fried Rice - cooking cubes of white tofu in wok

four Scramble the eggs: Add the whisked eggs to the wok, use a fast stirring movement to prepare dinner and break the eggs into small scrambled items. Switch eggs to the plate with the tofu.

Riced Cauliflower Fried Rice - cooking eggs in wok

5 Stir-fry the greens: Add 1 tablespoon of vegetable oil and 1/four teaspoon of sesame oil to the wok. Add the garlic, ginger, and onions. Stir and prepare dinner for 1 minute. Add the carrots and bell peppers, stir-fry for two minutes. Add the peas and prepare dinner for 1 minute.

Riced Cauliflower Fried Rice - cooking onions and garlic in wok Riced Cauliflower Fried Rice - cooking vegetables in wok

6 Stir-fry the cauliflower rice: Add the cauliflower rice to the wok with the greens, stir to mix. Unfold into an excellent layer and permit to prepare dinner for two minutes with out shifting. Stir and prepare dinner till cauliflower is tender, about 5 minutes.

7 Add the seasonings: Add the soy sauce and 1/eight teaspoon white pepper, stir to mix. Save a couple of inexperienced onions to garnish the dish and add the remaining inexperienced onions to the wok, together with the tofu and scrambled eggs. Stir to mix.

Style the cauliflower fried rice and alter seasonings as desired. High with reserved inexperienced onions and serve sizzling.

How to Make Cauliflower Fried Rice - adding brown sauce to - vegetable fried rice in wok How to Make Cauliflower Fried Rice - vegetable fried rice in wok

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