This recipe is in collaboration Pura Liquid Coconut Oil.

This recipe is in collaboration with Pura Coconut Oil.

As Autumn begins to fall all I can consider is cosy soul meals and that is perpetually a recipe I look ahead to. It makes use of lovely recent components, takes minimal time and all the time leaves a smile on everybody’s face. To not point out it’s good to take with you to work or go away within the gradual cooker in the event you’re low on time!

Are you a coconut fan? I made the change round two years in the past after researching the well being advantages and haven’t appeared again since. Pura is filled with Omega three and mono-unsaturated fat making it a step in the fitting route relating to sustaining wholesome levels of cholesterol, it’s additionally flavour free making it the right kitchen greatest buddy for fussy eaters and is decrease in saturated fats than your conventional coconut oil. The most important tick within the field for me is how simple and versatile it’s, conventional oils might be fairly messy and exhausting to make use of however that is actually so easy, you received’t remorse it!

Components: (Additionally, you will want a blender for the cashews)

  • 50g Cashews,
  • 400ml of Coconut Milk,
  • 1 Onion, finely chopped, I want crimson, however go along with your favorite!
  • 2 crushed Garlic Cloves or select the lazy from a jar form!
  • 1 tsp Paprika,
  • 1/2tsp Garam Masala
  • 1/2tsp Turmeric
  • 1 Giant Tomato or 4 vine ripened ones.
  • 1 Purple Chilli, medium warmth,
  • 300g Uncooked Prawns (or protein ingredient of your selection)


Starting along with your blender whizz the 50g of cashews and 400ml of coconut milk collectively till easy and creamy. Utilizing a big wok or pan throw within the chopped onion and go away it to brown. Subsequent pop in your paprika, turmeric, tomatoes, garam masala, garlic cloves and chilli, stir and go away for a couple of minutes or till you’ll be able to’t ignore the scrumptious scent anymore. As soon as prepared pour the coconut and cashew combination into the wok, go away it to simmer for round 5 minutes earlier than including your prawns. Prepare dinner for an extra three minutes or till the prawns flip pink. Serve with rice, couscous, quinoa or candy potato.

Curry is my final soul meals and I simply adore making this recipe so please ship me your personal recreations because it all the time makes me so excited, I’d additionally love to listen to your ideas on in the event you plan on making the change to coconut oil? It’s a change I revamped 4 years in the past and I’ve by no means appeared again! If I’ve satisfied you to provide Pura a attempt then Sainsbury’s shall be your native provider. I’m so excited to see what you guys suppose?

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