Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)


gluten free apple cinnamon muffins recipe

I found this grain-free apple cinnamon muffin recipe out of desperation, actually. (Isn’t it so true that necessity is the mom of invention?)

On this specific morning I noticed I solely had 5 eggs within the fridge — not even near sufficient to feed us all, particularly when every child might simply eat three every! I had coconut flour, do-it-yourself applesauce, and coconut oil readily available, so I combined them and … voilà!

The youngsters requested them day by day at breakfast for every week straight, and an incredible go-to (and likewise “to-go”) breakfast recipe was born!

Paleo Apple Cinnamon Muffins: A Break from the Norm

I’ll be actual right here… I haven’t at all times been an incredible baker, which I suppose is sensible contemplating we don’t usually eat grains. Nonetheless, being grain-free can imply plenty of scrambled eggs for breakfast, and all of us have these days when solely baked items will do.

It at all times feels nice to get it proper and hit on a recipe that makes each mother and children joyful.

Should you haven’t had coconut flour muffins earlier than, know that they end up a bit of smaller and denser than your typical muffin. Nonetheless, they’ve that bready texture and aroma. They’re filled with protein and fiber that basically fulfill, to not point out all of the great health benefits of coconut since these muffins use each coconut flour and coconut oil.

These apple cinnamon muffins keep in common rotation at our home and even kick off the breakfast part in my Wellness Mama Cookbook. As with virtually all of the recipes in my cookbook, this muffin recipe takes 30 minutes or much less to make, makes use of actual meals elements, and doesn’t generate plenty of soiled dishes to scrub up afterward.

If it’s important to watch out and rotate recipes for allergy causes or are simply trying to get extra selection at breakfast, take a look at the Real Plans meal planning software for extra assist.

Apple Cinnamon … or No matter Taste You Want!

I selected this applesauce and cinnamon combo out of comfort, however these muffins are extremely versatile. I even found with a number of easy modifications I might flip this recipe into these coconut flour apple cinnamon pancakes!

Utilizing both the muffin or pancake recipe as a base, strive these mix-ins to change issues up occasionally:

  • Cut back the applesauce by ¼ cup and add an overripe banana earlier than mixing
  • Stir in ½ cup toasted chopped nuts, reminiscent of walnuts, by hand
  • Combine in ½ cup contemporary or frozen blueberries or raspberries
  • Add ½ cup chopped apples for a bit of further texture
  • Add three tablespoons cocoa powder to make virtually cupcake-like muffins
  • High with shredded coconut earlier than baking for further crunch

Scrumptious served with fresh apple cider!

The Recipe

Coconut Flour Apple Cinnamon Muffins


Prepare dinner


Yield 12

Hearty breakfast muffins that may be personalised to your particular tastes.


  1. Preheat the oven to 400°F.
  2. Grease a muffin pan with coconut oil or use silicone muffin cups like these.
  3. Combine all elements in a medium-sized bowl with an immersion blender or whisk till effectively combined. I desire the immersion blender so the coconut oil mixes evenly even when chilly/exhausting.
  4. Let sit 5 minutes. This helps the coconut flour take in moisture and creates a greater texture within the completed muffins.
  5. Use 1/three cup measure to scoop into muffin tins.
  6. Bake 12-15 minutes till beginning to brown and never delicate when calmly touched on the highest.
  7. Let cool 2 minutes, drizzle with honey (if desired) and serve.


Should you incessantly want breakfast to-go, strive making a big batch of those and freezing them.

Programs Breakfast

Diet Details

Serving Dimension 1 muffin

Quantity Per Serving

Energy 129

% Every day Worth

Whole Fats 7.four g


Saturated Fats 5.2 g


Ldl cholesterol 68 mg


Sodium 130 mg


Whole Carbohydrates 12.9 g


Dietary Fiber four.9 g


Sugars 5.1 g

Protein three.7 g


* % Every day Values are primarily based on a 2,000 calorie food plan. Your every day values could also be increased or decrease relying in your calorie wants.

Easy Coconut Flour Apple Cinnamon Muffins

Lacking baked items? Strive these different favourite grain-free breakfast recipes:

Have you ever ever tried making grain-free muffins? What different variations are you able to consider? Please share beneath!

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