Appropriate portion dimension, weight loss program, sandwich carers, most cancers & extra


This week in well being – 18 January 2019.

This week we take a look at weight loss program, portion dimension, analysis into concussion with premiership footballers, and teenage most cancers and extra. A snapshot of a number of the key tales in well being may be discovered under.

What’s the right portion dimension?

The British Diet Basis have compiled a brand new information, based mostly on learning portion sizes.

They’ve checked out world parts and at what is out there within the supermarkets within the UK. The information allows you to measure your portion dimension utilizing your fingers, thumbs and fists as an alternative of scales.

portion size, British Nutrition Foundation, healthier portions

It’s hoped that the brand new information will lead us all to have higher portion management. And, it may additionally assist save us cash and create much less meals waste.

Read more about correct portion sizes on the British Nutrition Foundation website.

What do you assume?

Is that this a better approach to verify we eat much less and eat nicely?

Sandwich carers utterly undervalued

Carers taking care of each youngsters and their dad and mom are in want of emotional help say researchers.

A report compiled from analysis undertaken by the Workplace for Nationwide Statistics (ONS) says greater than 1/four of sandwich carers are affected by despair or stress.

Read more about the need for emotional support for sandwich carers here

What’s the fitting age to lose your virginity?

One of many greatest regrets of many younger individuals is having intercourse too quickly based on a latest survey.  Greater than 1/three of ladies and 1/four of males of their teenagers and early 20s say it didn’t really feel like the fitting time once they first had intercourse.

Read more about sexual attitudes and the research about having sex too young here

Survival charges for youngsters with most cancers are rising

Based on a report compiled by Teenage Most cancers Belief and Public Well being England, survival charges for youngsters residing with most cancers are bettering; particularly these residing with leukaemia and bone most cancers.

Find out more about survival rates for teenages with cancer here

The weight loss program that saves lives and feeds 10 billion

Scientists have been making an attempt to work out easy methods to feed billions extra individuals over the approaching a long time. They usually’ve provide you with a weight loss program they are saying will just do that and on the identical time received’t harm the planet.

The weight loss program is known as The Planetary Well being Weight loss program and limits meat and dairy, while recommending we enhance our protein consumption. And this can be a large shift in considering.

To find out more about the Planetary Health Diet, follow this link

Premier league footballers participate in new concussion research

College of Birmingham medics are conducting a brand new research into concussion on the pitch. Saliva and urine samples are being taken from gamers sustaining head accidents and unhurt ‘management’ gamers by membership medical doctors after matches.

“Having a black and white check that offers you a transparent reply that’s comprehensible to everybody – medical employees, gamers, coaches – is the holy grail,” Dr Patrick O’Halloran, sports activities concussion analysis fellow on the College of Birmingham and academy physician at Wolves, informed BBC Sport.

For more information about the concussion story follow this link


That is the talkhealth weblog spot, the place we publish on a variety of well being situations, matters, points and considerations. We publish after we see one thing that we imagine is of curiosity to our vistiors. Our posts don’t replicate any specific view or stand level of talkhealth, however are merely to lift consideration and consciousness.

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