Cream Cheese Roll-ups with Crepes and Greens


Overhead photograph of cut-open roll-ups showing vegetables, cream cheese, and crepes.

Submit sponsored by Bob’s Pink Mill. See under for extra particulars.

As we put together for Mack to move to high school, I’ve been engaged on my tiny-finger lunch sport. He’s a strong eater however I do like having enjoyable choices. Plus, these vegetable crepes aren’t only for children. I like to pack these cream cheese roll-ups for automotive journeys and climbing journeys.

Why Crepes for Cream Cheese Roll-ups?

I really like a very good lunch sandwich however typically we don’t have bread or I like one thing somewhat lighter. These crepes are straightforward to make when you get the dangle of the pan swirl and better of all, you may make massive batches to freeze.

Bob’s Pink Mill Wheat Flour

One of many different causes I really like crepes: they are super easy to make with alternative flours. Entire wheat is my go-to which is why I used to be excited to make these crepes with Bob’s Pink Mill Entire Wheat flour. After all, you could possibly all the time swap it up and use all-purpose and even oats (like in these different savory crepes I’ve made!)

A straight-on photograph of a bag of bob's red mill whole wheat flour.


Whereas there are some manufacturers of vegan cream cheese, which you could possibly simply use, I desire to combine it up a bit. My favourite option to make these vegan is use a very good hummus. The hummus works effectively with the herbs. Different choices embrace roasted garlic, roasted purple pepper, and/or solar dried tomatoes.

The greens

Lastly, on the subject of the greens, use no matter you may have readily available. These wraps are forgiving and actually work with something. Past the recent greens, roasted greens or grilled greens work as effectively. I discover these complete wheat crepes can actually go any course you would possibly need to take them.


Cream Cheese Roll-ups with Crepes and Greens



½ cup white complete wheat flour

¼ teaspoon sea salt

2 massive eggs

½ cup + 2 tablespoons complete milk

1 tablespoon melted butter

Cream cheese

four ounces cream cheese, room temperature

2 tablespoons recent minced dill

2 tablespoons recent minced flat-leaf parsley

1 tablespoon recent minced chives

¼ teaspoon sea salt

¼ teaspoon black pepper

three to four tablespoons milk


1 ½ cups shredded carrots

1 ½ cups shredded cucumbers

1 avocado, chopped

1 cup minced bell pepper

1/2 cup minced purple onions

2 cups chopped spinach


  • Whisk collectively flour, salt, eggs, milk, and melted butter till clean. Alternatively, mix every part in a blender and puree till effectively mixed.
  • Warmth eight″ skillet over medium-low warmth and frivolously grease with butter. Place a scant ¼ cup of batter in pan. Tilt/swirl the pan in order that the batter covers your complete backside of the pan in a skinny layer.
  • Prepare dinner for about 30 to 60 seconds, till the perimeters start to peel away from the perimeters of the pan and look golden. Flip and prepare dinner for one more 20 to 30 seconds. Regulate warmth greater/decrease relying on how briskly the crepe is cooking. Layer finished crepes, barely overlapping, on a plate or wax paper.
  • To make the cream cheese, whip collectively the room-temp cream cheese with the herbs, salt, and pepper. Add a splash or two of milk as wanted to skinny sufficient that the cream cheese is well spreadable.
  • Subsequent, prep the greens as wanted. As soon as the crepes are finished, unfold a skinny layer of cream cheese over the crepe and prime with a sprinkle of the greens and spinach. Roll and slice as desired: into bite-sized items for child pleasant or in half for a pleasant grownup model.


I prefer to cook-up all of the crepes however freeze about half for later use (or the alternative route, double the crepe recipe and freeze as effectively). You need to use these crepes for a lot extra!

Key phrases: cream cheese roll-ups

Overhead photograph of shredded vegetables, herbed cream cheese, and a whole wheat crepe

Disclosure: This recipe was created in partnership with Bob’s Red Mill. All ideas and opinions are my very own. It’s content material like this that helps me preserve this web site operating to offer the vegetarian recipes you see each week.


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