Making a Steadiness Plan for Hormones


196: How the Fashionable World Is Altering Our Hormones (& The way to Create a Steadiness Plan)


How the Modern World is Changing Our Hormones (& How to Create a Balance Plan)

As girls and mothers, I’m undecided we will ever get sufficient details about our hormones and how they work. Right now I’m right here with Angelique Panagos, a registered dietary therapist and the writer of a e book I learn not too long ago referred to as The Steadiness Plan. It stood out to me as a life-changing e book and a message you all would need to hear.

Angelique focuses on hormone well being, stress administration, weight administration, and digestive wellness. I really like her philosophy that meals impacts each cell in our our bodies (even our ideas!) and I can’t wait to dive in deep on this dialog in the present day.

Episode Highlights: The way to Make a Hormone Steadiness Plan

  • the unbelievable impact stress has on hormones, weight, temper, and total well being
  • finest meals to eat for hormone steadiness (and the meals that journey us up)
  • what gaining weight across the center tells you about your well being
  • how know-how is separating us from true neighborhood
  • why sugar is a hormone deregulator and the way to kick the behavior
  • whether or not keto is nice for hormones (and girls typically)
  • essential info intervals inform us about our well being
  • what to do in case you get a PCOS or endometriosis prognosis
  • and extra!

Assets We Point out

Episode Quotables

“We’re going to beds with our iPads, our laptops, our units as an alternative of our companions and we’re watching this blue gentle and that in itself is having a damaging impact on hormonal well being and on our cortisol steadiness once more, in order that stress hormone steadiness. If we begin all these various factors, throw within the lack of motion and lack of train as properly, what it’s creating is that this good storm, this good hormonal storm.”

“Your genes load the gun, however the surroundings pulls the set off.”

Extra From Wellness Mama

Did you get pleasure from this episode? What different questions do you will have about hormones? Please drop a remark under or leave a review on iTunes to tell us. We worth understanding what you suppose and this helps different mothers discover the podcast as properly.

Thank You to Right now’s Sponsors

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