Scrumptious Bean-Free Chili Recipe | Wellness Mama


Bean free chili recipe

This quick bean-free chili recipe is a straightforward and filling meal on a cool day. It may be made as spicy (or not) as you want and even children will gobble it up.

We generally avoid lectins, so I make my chili with out beans. Give it a attempt, and let me understand how you prefer it!

Quick and Tasty Bean-Free Chili

All of us have our favourite variations, however chili often consists of a easy stew of floor meat, diced tomatoes, bell peppers, onions, and chili spices. My recipe has slightly warmth, however should you like your chili a bit spicier, be at liberty so as to add extra chili powder or some cayenne pepper.

It is a quick recipe that’s prepared in about half an hour. When you’ve got slightly extra time, simmering the chili longer will actually deepen the flavors. It additionally reheats very well, and actually tastes even higher the following day. Chili can be a meal that freezes completely. This recipe makes about 6 cups of chili, so attempt batch cooking and freezing some.

If you wish to work in a bigger serving of veggies (and have fewer dishes!) I really like the thought of serving the chili in a baked acorn squash bowl.

Sneaky Vitamin Tip

One other trick that I all the time attempt is pureeing uncooked liver within the blender and including it to this recipe to sneak within the vitamins of liver with out my husband or children realizing (don’t inform them!). We purchase grass-fed liver here.

Different Variations

A Word on Chili Seasoning

To make issues straightforward, I pre-make lots of my most often used seasonings. I retailer them in jars in my cabinet they usually’re all the time prepared for straightforward use once I’m making dinner on a busy night time.

A few of my favourite blends are my taco seasoning and chili seasoning.  For those who’re utilizing do-it-yourself chili seasoning, use about 2-Three tablespoons for this recipe as an alternative of the spices listed beneath.

Here’s a list of my most frequently used spice blends.

Bean-Free Chili Recipe


Prepare dinner


Yield 6 cups

This hearty bean-free chili is full of protein, greens, and the right quantity of spice.


  1. In a big pot, brown the meat.
  2. Whereas the meat is cooking cube the onions and bell pepper and mince the garlic.
  3. When the meat is almost cooked, add the onion and bell pepper and saute 5 minutes. 
  4. Add the minced garlic and prepare dinner an extra 2 minutes.
  5. Stir within the diced tomatoes, tomato sauce, tomato paste, and all of the spices.
  6. Simmer 15-20 minutes till nicely warmed.
  7. Serve with bitter cream, shredded cheese, and chopped inexperienced onion if desired.


  • For those who like your chili slightly thinner or if it is slightly too tomatoey for you, attempt including about 1 cup of beef inventory.
  • For those who like your chili slightly spicier, attempt including slightly cayenne pepper.

Programs Most important

Delicacies Tex Mex

Vitamin Info

Serving Dimension 1½ cups

Quantity Per Serving

Energy 415

% Day by day Worth

Whole Fats 12.eight g


Saturated Fats 5.5 g


Ldl cholesterol 137 mg


Sodium 882 mg


Whole Carbohydrates 25.four g


Dietary Fiber 6 g


Sugars 14.Three g

Protein 49.four g


* % Day by day Values are primarily based on a 2,00zero calorie food plan. Your each day values could also be increased or decrease relying in your calorie wants.

What’s your favourite strategy to make chili? Ever put cinnamon and chocolate in yours?

Easy Chili recipe

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