Do you ever really feel pressured about attempting to not be pressured? I’m certain we’ve all been there, and I’m grateful we now have an knowledgeable like Dr. Sonya Jensen to speak in-depth about among the pressures (and alternatives) girls face as we speak. We’ll go deep on subjects hormone steadiness, nervousness, detox, and tips on how to have a wholesome mindset.
Dr. Sonya has completed in depth work across the globe offering naturopathic maternal and pediatric well being care, and her experiences confirmed her need to assist girls in all places stay free and balanced lives. She now affords weekly or month-to-month workshops for ladies to assist them in all elements of life. Take a look at her upcoming workshops and retreats beneath (in addition to a particular low cost for Wellness Mama listeners!).
Episode Highlights With Dr. Sonya Jensen
- what “Dashing Girl Syndrome” is and tips on how to overcome it
- what occurs to your progesterone if you’re pressured
- the rationale we’d like progesterone and why we really feel horrible after we don’t have sufficient
- why it’s not all in your head and tips on how to discover your hormonal root causes
- meals to assist pure progesterone manufacturing
- the hyperlink between mindset and hormones
- her strategy to heavy metals within the physique
- how youngsters are getting heavy metallic toxicity within the womb
- the various causes we live in probably the most poisonous time in human historical past
- tips on how to use nature to optimize cortisol
- how a easy breath apply may also help put the physique right into a parasympathetic state
- elements we are able to use to optimize our kids’s well being from an early age
Assets We Point out
Episode Quotables From Dr. Sonya
We aren’t simply dwelling for ourselves however we live for the generations to return.
I feel it’s so necessary to indicate [our kids] our vulnerability and present them this aspect of us that we too are nonetheless studying. It makes it a part of the household’s progress if you happen to’re all rising collectively, after which they don’t really feel a lot stress to be excellent both.
One query I all the time inform girls to ask is when a perception comes into their thoughts or a thought is available in, ask your self, “Okay, who does this really belong to? Is that this mine or is it the tradition? Is it social media? Is it my household?” Actually ask your self that one easy query and immediately, it turns you into an observer moderately than being a part of that story or being hooked up to the story that’s popping out for you.
Extra From Wellness Mama
What have been your greatest takeaways from this episode? Do you have got questions for Dr. Sonya? Please ask within the feedback! Additionally, please take two minutes to leave a review on iTunes. I worth understanding what you assume and this helps different mothers discover the podcast as nicely!
Thank You to At present’s Sponsors
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