Simple Hariyali Rooster Tikka Recipe

0
26


My household actually enjoys the flavors of Indian meals. We made coconut curry chicken within the Prompt Pot a number of instances over the winter, however this summer season we tried some grilled Indian dishes. This hariyali hen tikka recipe is one we beloved and made repeatedly.

What Is Hariyali Rooster Tikka?

So far as I can inform, the phrase hariyali has to do with the colour inexperienced and tikka refers to chunks of meat marinated in a spice combination. Each descriptors actually match this dish.

Actually… Inexperienced Rooster?

Yup, inexperienced hen. However belief me, this inexperienced hen is sweet for you!

I exploit a big amount of cilantro and mint to make the marinade for the hen. Even after cooking the hen, it’s nonetheless a pleasant vivid inexperienced colour, which the youngsters assume is fairly cool. Perhaps a distinct thought from the normal St. Patrick’s Day foods?

I used to be actually excited to find hariyali hen as a result of cilantro and mint are two herbs which might be tremendous straightforward to develop and ones I maintain round for cilantro pesto or mint-infused water.

Aspect be aware: If you happen to’ve actually obtained an abundance of contemporary herbs try this tutorial for freezing them in ice dice trays!

So What Concerning the Tikka Half?

I exploit my meals processor to grind the herbs after which combine them with plain yogurt and Indian spices similar to garam masala and cumin. I add good-sized chunks of hen to the herb/yogurt combination and marinate it within the fridge for just a few hours earlier than cooking. That’s the place the tikka a part of the title comes from.

The marinating permits the yogurt to tenderize the hen slightly bit and intensifies the flavour of the spices. It additionally makes the grilling course of slightly more healthy. Learn extra about that in this post.

Then I thread the chunks of hen on skewers and grill them till they’re completed. Simply don’t neglect to soak the skewers in the event you’re utilizing picket ones, or they’ll burn. If you happen to’d slightly not grill you possibly can skip the skewers and simply prepare dinner the hen in a pan on the range or below the broiler within the oven.

Get pleasure from!

indian grilled chicken recipe

Print Pin

Hariyali Rooster Tikka Recipe

Marinate hen in cilantro, mint, spices, and yogurt earlier than threading onto skewers and grilling.

Elements

  • 1 cup contemporary cilantro
  • ½ cup contemporary mint leaves
  • 1 inexperienced chili stem and seeds eliminated
  • 1 tsp ginger
  • ¼ cup plain yogurt
  • 2 tsp garam masala
  • ½ tsp turmeric
  • 1 tsp cumin
  • 1 TBSP lemon juice
  • 1 tsp salt
  • 2 lb boneless skinless hen breast

Directions

  • In a small blender or meals processor, mix the cilantro, mint, inexperienced chili, and ginger.

  • Course of till the herbs are finely chopped.

  • Switch the combination to a bowl and stir within the yogurt, garam masala, turmeric, cumin, lemon juice, and salt.

  • Lower the hen into 1-inch cubes and add it to the bowl with the yogurt combination, stirring to coat the hen.

  • Marinate within the fridge for just a few hours.

  • Thread the hen items onto skewers and grill over excessive warmth till cooked by.

Notes

  • This recipe may be doubled simply. I’ve doubled the marinade recipe and had loads for five kilos of hen.
  • You can even prepare dinner the hen in a skillet with out the skewers if it’s not grilling climate.

Diet

Energy: 325kcal | Carbohydrates: fourg | Protein: 52g | Fats: 10g | Saturated Fats: threeg | Ldl cholesterol: 145mg | Sodium: 742mg | Potassium: 934mg | Fiber: 1g | Sugar: 1g | Vitamin A: 525IU | Vitamin C: 5.7mg | Calcium: 51mg | Iron: 2mg

Do you’ve got any nice recipes that use cilantro or mint? I’d love to listen to about them!



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here