Endive, Fennel, and Pear Salad with Walnuts


Younger Recipe | Walnut | Sara Gottfried MD

Not solely is that this endive, fennel and pear salad mild and scrumptious, but it surely additionally accommodates anti-oxidants that will help you age slower and enhance your healthspan.

The shallots on this tasty recipe belong to the allium household of greens. Alliums assist to spice up your glutathione ranges. Glutathione is the queen of detoxifiers in your physique.

Most individuals know that nuts are nutritionally good, however few know that they scale back oxidative stress. Nuts are like an anti-rust remedy in your physique. Walnuts, specifically, are confirmed to scale back oxidative stress. In addition they comprise magnesium, which is a vital mineral for serving to to calm down muscular tissues and improve sleep. And you probably have learn my ebook, Younger, you realize that high quality sleep is a non-negotiable for me, particularly deep sleep.

I bear in mind tasting my first endive salad at Alice Waters’s iconic Chez Panisse within the 1990s. Not solely does this salad have anti-aging properties, it seems lovely on a plate.


half of cup olive oil
2 tablespoons lemon juice
Sea salt to style
1 tablespoon finely chopped shallots
2 teaspoons recent thyme or 1 teaspoon dried thyme
2 Bosc pears (peeling is elective)
1 medium bulb fennel, trimmed
half of pound endives, trimmed
1/four cup walnuts, toasted
Handful of pomegranate seeds (elective)


  1. In a big bowl, whisk collectively the olive oil, lemon juice, sea salt, shallots, thyme, and a pinch of salt. Let stand for 10 minutes to develop taste.
  2. Thinly slice pears; minimize the fennel into quarters and slice as thinly as potential
    by hand or with a mandoline.
  3. Separate the endive leaves. Whisk the dressing and gently toss it with the pear, fennel, and endive.
  4. Serve on salad plates topped with walnuts and garnish with pomegranate seeds if utilizing.


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