EVO Hemp Cauliflower Oats | Mark’s Every day Apple


Hemp and cauliflower “oats” is a hearty and filling breakfast that has the standard texture—with out the grains. You possibly can modify the recipe dozens of various methods by various fruits, nuts, seeds, pure sweeteners, milks, and different toppings. Whereas this recipe used full-fat coconut milk and water, you should use dairy milk or one other non-dairy alternative you favor. We additionally added collagen for an additional protein enhance. Discover your favourite style mixture, and luxuriate in this Primalized traditional.

Servings: 2

Time within the Kitchen: 15 minutes


  • 2 half cups Frozen Riced Cauliflower
  • ½ cup + 2 Tbsp. Coconut Milk
  • ½ cup Water
  • 2 Tbsp. Floor Flaxseeds
  • ½ Tbsp. Almond Butter
  • Three Tbsp. Pumpkin Seeds, divided
  • 1 tsp. Vanilla Extract
  • 1 half Tbsp. EVO Hemp Hearts
  • 2 Scoops Primal Kitchen® Vanilla Coconut Collagen (elective)
  • ½ cup Raspberries (or sub your favourite berry)
  • Non-obligatory Toppings: Maple Syrup, Hemp Hearts, crumbled Primal Kitchen Coconut Lime Bar


In a pot, mix the cauliflower, coconut milk, water, and floor flaxseed and warmth over medium warmth. Stir often.

As soon as it begins to bubble (about Three-Four minutes), add the almond butter and provides the combination a stir. Scale back the warmth to medium low and canopy the pot. Warmth for a further 5 minutes, eradicating the lid often to stir.

Take half of the pumpkin seeds and pulse them rapidly in a grinder, blender or meals processor so they’re chopped small however not but within the type of a powder. Pour the pulsed pumpkin seeds within the pot and stir. Cowl the pot once more for a further 2-Three minutes.

Whenever you uncover the pot once more, add the vanilla extract and hemp hearts. Round this time it ought to begin resembling skinny “oats.” If you’re including the Collagen Fuel, any sweeteners, or additions like cinnamon, add them now. Gently stir the oats uncovered over medium-low warmth so it’s simply effervescent till the combination reaches the consistency of your liking (remember the fact that it is going to proceed to thicken a small quantity after it’s faraway from warmth).

(If the combination appears too thick, you’ll be able to add a small quantity of further water or coconut milk. If the combination continues to be too soupy and skinny, you’ll be able to both attempt including floor flaxseed a teaspoon at a time or proceed to prepare dinner the combination uncovered till it reaches your required thickness.)

Pour the “oats” right into a glass or bowl and high with raspberries, a sprinkle of hemp hearts, the remaining pumpkin seeds, and some other favourite add-ons you could have!

Dietary Data (2 servings, per serving):

  • Energy: 444
  • Complete Carbs: 20 grams (Internet Carbs: 11 grams)
  • Fats: 28 grams
  • Protein: 31 grams


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