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Meals Allergy Resolution? Prepared, Set, Meals! Overview


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Go to any birthday celebration, college lunch, or neighborhood picnic and it’s apparent… With allergic reactions to nuts, dairy, eggs, soy, gluten, and extra, we now have a meals allergy epidemic occurring. It’s affecting our youngsters on a big scale, and plenty of mother and father are left questioning why… and what to do about it.

That is why I’ve been paying shut consideration to the analysis since a number of landmark research on meals allergic reactions got here out. The analysis clearly confirmed for the primary time that early publicity is vital to lowering future meals allergy threat — the alternative of the usual strategy on the time.

I wrote about this topic in-depth before and an organization known as Prepared, Set, Meals! making it simpler and safer for fogeys to behave on this analysis. I acquired so many nice questions that I wished to provide my full overview and share why I selected to assist unfold the phrase about this potential resolution to the meals allergy disaster.

Meals Allergy symptoms in Youngsters: A Rising Downside

5.6 million — that’s what number of kids within the U.S. have meals allergic reactions, in accordance with the CDC. That’s 1 in 13 children.

Whereas that’s an alarming statistic in and of itself, it’s additionally regarding how shortly the numbers of allergy-compromised children are rising. Once more in accordance with the CDC, meals allergic reactions in children have elevated by 50 % in recent times.

What’s inflicting these adjustments? There are lots of theories, however in 2015 the primary massive landmark research on the subject introduced some readability to the image.

From Avoidance to Publicity

I can’t declare lots of firsthand expertise on the subject of meals allergic reactions (apart from a quick dairy intolerance with my son).

Nonetheless, I’ve been to the pediatrician’s workplace sufficient occasions with an toddler to know that the frequent recommendation in current many years has been to attend to introduce frequent allergens (like eggs or peanuts) till a 12 months or two years of age.

Many people acted on this in good religion (myself included), however what I didn’t notice on the time was that there was no important analysis to again up this strategy.

When the primary landmark research got here out, they painted a really completely different image!

LEAP and EAT Research

The LEAP (“Studying Early About Peanut Allergy”) and EAT (“Enquiring About Tolerance”) research launched in 2015 discovered that early and frequent introduction of peanut, egg, and dairy between the age of Four-11 months may considerably cut back the danger of future allergic reactions to those meals.

The research modified every part… and the Nationwide Institute of Allergy and Infectious Illness, the American Academy of Pediatrics (AAP), and the Nationwide Institute for Well being (NIH) issued new pointers to folks.

One drawback although…

Many mother and father (and medical doctors) nonetheless aren’t educated sufficient on this analysis. Additionally, there’s the sensible drawback of how you can safely introduce these meals through the prescribed window (Four-11 months)… presumably earlier than a toddler even begins stable meals!

That is why I took discover when Prepared, Set, Meals! approached me about their easy, science-backed system, all began by two mother and father who had been additionally MDs and allergy specialists. Their dedication to analysis and schooling impressed me, and I knew I wished to assist get the phrase out.

I teamed up with some mother buddies with littles to strive it out. Lots of them had older kids with meals allergic reactions and had been fascinated with any science that might assist keep away from a repeat expertise.

Prepared, Set, Meals! Overview & How you can Use It

If an oz of prevention is value a pound of remedy, then these revised pointers could save many households from the fear and stress of a critical meals allergy.

One critical downside: the LEAP and EAT research present that introducing egg, peanut, and milk offers the very best outcomes through the age of Four-11 months. Additionally they recommend that breastfeeding alone doesn’t have the identical allergy risk-reducing impact.

To shut the hole, Dr. Andy Leitner and Dr. Katie Marks-Cogan designed a system known as Prepared, Set, Meals! It consists of particular person packets containing pure, powdered egg, dairy, and peanut in secure, focused quantities.

The Prepared, Set, Meals! System: How It Works

While you purchase Prepared, Set, Meals!, you get two packing containers, one for every of stage of this system:

Stage 1

Stage 1 is the introduction stage, ideally beginning when child is Four months (I personally would begin at 6 months. I clarify why beneath.) You obtain 15 particular person packets, every color-coded and clearly labeled for every week and day of this system.

The packets include fastidiously measured, exact quantities of the next substances:

  • Substances Days 1-Four: Natural cow’s milk
  • Substances Days 5-Eight: Natural cow’s milk, natural cooked egg white
  • Substances Days 9-15: Natural cow’s milk, natural peanut, natural cooked egg white

How you can Use: Open the packet for the day and add the finely powdered contents to a bottle of expressed breast milk, method, or age-appropriate baby food.

In our take a look at, the powder dissolved utterly and shortly even in chilly breastmilk or method with out a lot effort (it takes about 10 seconds). The infants additionally didn’t appear to note something completely different in regards to the content material of the bottle.

Stage 2

The Stage 2 field accommodates 30 particular person packets of the upkeep method, which merely accommodates natural cow’s milk, natural peanuts, and natural cooked egg white.

Proceed the upkeep system for no less than 6 months. This follow-through is essential to get the outcomes discovered within the research.

Steadily Requested Questions

Listed here are among the nice questions you’ve requested:

Is It Secure?

I actually strategy giving a child any complement or meals with an abundance of warning. I all the time encourage you to do your individual analysis and to seek the advice of together with your physician for the very best strategy on your little one.

It might not be how we’re used to eager about issues, however a 2018 research confirmed that infants have much less likelihood of a critical allergic response (anaphylactic) than toddlers/older kids. One other discovering that flies within the face of the outdated strategy of avoidance.

Personally, after trying out the research and what the specialists say, in addition to seeing the product, I might give Prepared, Set, Meals! to my very own kids if it had been accessible after I had infants… with a couple of modifications.

What I Would Do:

Regardless of the research’ advice, I’d wait till 6 months to begin something apart from breastmilk, since some more moderen research recommend that anything may negatively have an effect on an toddler’s microbiome. (Additionally, ready would cut back any likelihood of nipple confusion in a breastfeeding toddler.)

Nonetheless, bear in mind that my advice departs from the LEAP or EAT research, and from what Prepared, Set, Meals! recommends for finest outcomes.

Learn extra about their requirements for security here.

How A lot Does It Value?

A field of dietary supplements prices $48 with a month-to-month subscription (get a discount through this link). That’s roughly $250 in complete for the 6 month system or $1.50 per day.

Why Do I Advocate RSF Above Different Manufacturers?

Prepared, Set, Meals! isn’t the one early introduction system in the marketplace, however after evaluating I discover it to be the product that makes probably the most sense for households. It’s because:

  • Based by each mother and father and medical doctors – Founders Dr. Andy Leitner and Dr. Katie Marks-Cogan are each sensible medical doctors, however they’re additionally mother and father. They perceive each the science and the duty mother and father really feel when making choices that have an effect on their kids’s well being.
  • Exact – The dosing within the packets follows the research and pointers very exactly (not like different related merchandise in the marketplace).
  • Step system – It introduces just one allergen at a time, in accordance with suggestions.
  • Dissolves in breastmilk or method – It may be launched in a bottle (particularly vital since I might really feel extra snug ready till 6 months for any stable meals). The powder additionally doesn’t clog bottle nipples not like another manufacturers.
  • Easy – There’s just one packet/dosing a day. (Different firms require a number of dosings.)
  • Training first – I admire Prepared, Set, Meals!’s education-focused web site and direct linking to research for transparency and authority. Check out their website to see what I imply!

It’s value mentioning that different manufacturers do cowl extra allergens than simply the three in RSF. Nonetheless, since egg, peanut, and milk had been the one meals studied within the LEAP and EAT stories, I really feel probably the most snug recommending a product that targets these three.

My Ideas on Prepared, Set, Meals!

Whereas it could seem to be a radical suggestion (particularly from me!) to provide your child a powdered complement, after trying out the analysis I personally really feel this can be a big step ahead in saving households from the trouble and fear of meals allergic reactions. I’m glad to lastly see concrete analysis to information mother and father on a complicated drawback.

If you wish to dive into the analysis additional, listed below are some assets to get began:

Do you are concerned about meals allergic reactions in your loved ones? What questions didn’t I reply? Let me know within the feedback beneath!


  1. FARE (Meals Allergy Analysis & Training). “Details and Statistics.” https://www.foodallergy.org/life-with-food-allergies/food-allergy-101/facts-and-statistics
  2. American Academy of Pediatrics, Committee on Diet. Hypoallergenic toddler formulation. Pediatrics 2000; 106:346-349.
  3. Catassu C, et al. Intestinal permeability changes during the first month: effects of natural versus artificial feeding. J Pediatr Gastroenerol Nutr 1995; 21:383- 386.
  4. Gronlund MM, et al. Fecal microflora in healthy infants born by different methods of delivery: permanent changes in intestinal flora after cesarean delivery. J Pediatr Gastroenterol Nutr 1999: 28: 19-25.
  5. Kimpimaki T, et al. Short-term exclusive breastfeeding predisposes young children with increased genetic risk of Type I Diabetes to progressive beta-cell autoimmunity. Diabetologia 2001; 44: 63-69
  6. AAP Information. “New pointers element use of ‘infant-safe’ peanut to forestall allergy.” https://www.aappublications.org/news/2017/01/05/PeanutAllergy010517

This text was medically reviewed by Dr. Scott Soerries, MD, Household Doctor and Medical Director of SteadyMD. As all the time, this isn’t private medical recommendation and we advocate that you simply discuss together with your physician.

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