French Onion Dip (Homemade and also healthy and balanced)


how to make french onion dip

We could undergo a great deal of treats at our residence! As opposed to choosing packaged (and also not so healthy and balanced) variations, I aim to supply healthy snacksfor my family members that are kid-approved and also additionally delicious. This healthy and balanced homemade French onion dip is one more one to include in the treat listing. It’s terrific for children and also firm (and even a twelve o’clock at night treat).

For the Love of French Onion

In senior high school I fell for the taste of French onion soup. I had not had it prior to because onions were prohibited in our residence (my daddy despised also the odor). Ever since we’ve changed to genuine food and also I currently make my very own French onion soup mix. French onion dip is one more method to obtain the onion-y tastes I long for.

Skip the Chip: Healthy Dipping Ideas

We do not consume a great deal of potato chips around below because a lot of them are made with harmful veggie oils like canola and also soy. There are some brand names that make use of avocado oil or coconut oil for a much healthier variation of the potato chip.

Here are other potato chip options to delight in with this French onion dip. Tip: They do not all need to be chips!

Creative Uses for French Onion Dip

French onion dip does not simply need to be a dip either. The luscious, salted taste additionally makes a great covering for tacos, or mixed right into mashed potatoes. (We like these creamy garlic mashed cauliflower “potatoes.“) When ready right it tastes like the genuine point, yet without a lot starch or even a lot more nourishment.

French onion dip would certainly additionally make a delicious covering for these Tex-Mex lettuce tacos, and even an easy vegetable frittata.

Healthy French Onion Dip Recipe




Yield2 mugs

This traditional dip obtains a healthy and balanced upgrade that highlights the straightforward yet scrumptious tastes of garlic and also onion.


  1. Melt the butter or coconut oil in a tiny frying pan on the range.
  2. Saute the minced shallot and also garlic in the butter over reduced warm for a couple of mins, mixing often. They need to be gold brownish and also clear.
  3. Set apart to cool down.
  4. Put the sour lotion in a tool dimension dish.
  5. Add the salt, pepper, onion powder, and also cooled down shallot mix to the sour lotion and also mix well to integrate.
  6. The dip could be consumed right away, or cooled in the fridge.


Store the French onion dip in the fridge for a couple of hrs or over night prior to consuming. This aids to truly integrate the tastes for an extra extreme taste.

Courses Condiment

Cuisine French

Nutrition Facts

Serving Size 1/4 mug

Amount Per Serving


% Daily Value

Total Fat135 g


Saturated Fat 8.4 g






Total Carbohydrates 4.6 g


Dietary Fiber 0.1 g


Sugars 0.4 g

Protein 2.2 g


* Percent Daily Values are based upon a 2,000 calorie diet plan. Your day-to-day worths might be greater or reduced depending upon your calorie requires.

Looking for More Easy Dip Recipes? When there’s an enjoyable and also delicious sauce to dip it in,

It appears like veggies and also various other recipes vanish even more quickly around below. And also for days when firm is coming by, it aids to have numerous appetisers to chomp on.

  • Smoked Salmon Dip Recipe— This dip integrates healthy protein, veggies, and also healthy and balanced fat right into one scrumptious meal. It’s a simple dish for the kids to help out with too.
  • Healthy Real-Food Ranch Dressing— Almost whatever preferences much better with a little cattle ranch clothing. This variation avoids the harmful active ingredients like MSG and also soybean oil for a yummy genuine food variation. It’s terrific as a vegetable dip, over salad, and even with potato or meat recipes.
  • Easy Guacamole Recipe— Avocados are loaded with healthy and balanced fats and also they include a luscious base to foods. This guacamole dish truly could not be any kind of much easier and also showcases delicious salsa. Utilize it for tacos, salads. and also a lot more!

Do you like French onion dip? Just what do you want to dip in it?

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