Fried Egg Cauliflower Grain Bowl with Farro


Close-up overhead photograph of a grey bowl with farro, hummus, roasted cauliflower, and a fried egg.

Publish sponsored by Pete and Gerry’s Organic Eggs. See beneath for extra particulars.

It’s actually wonderful that I wouldn’t have extra grain bowl recipes on this web site. A grain bowl is by far the largest staple meal for our household. Want a filling breakfast? Grain bowl! How a few last-minute dinner created from leftovers? Grain bowl!

You may virtually make a grain bowl any manner however I’ve just a few ideas which may aid you make it even higher or simpler!) For starters, strive utilizing parts. Whip up some roasted greens and grains on the weekend, making this a virtually on the spot meal through the weekdays.

Additionally, use no matter egg technique your like finest. I skip round relying on what I’m feeling that day (and one of many causes I like conserving Pete and Gerry Organic Eggs available!) Pan-fried, hard-boiled, soft-boiled, or scramble all work nice on this recipe.

The inspiration of the bowl however simply changeable. I like utilizing farro as a result of it’s hearty and offers a tremendous texture to the general dish. Nonetheless, you possibly can simply use quinoa, millet, sorghum, or barley.

For those who’re in a rush and didn’t prep the grains forward of time, I’d suggest utilizing bulgur. It’s fast and scrumptious, making this meal from scratch a bit faster.

Overhead photograph of a cup of coffee and grey bowl with grains and a fried egg.

The Eggs: Pete and Gerry Natural

I’m excited for one more partnership with Pete and Gerry’s Natural Eggs this 12 months. One of many causes I like utilizing their eggs is as a result of I do know the corporate is deeply invested in defending the land, since they’re a Licensed B Company. The eggs are additionally produced humanely, ensuring the chickens are well-cared for.

Grain Bowl: Hummus, ceaselessly.

Subsequent in line for the parts: hummus. I do know this isn’t for everybody however I can’t eat a grain bowl with out it. It’s the binder and helps deliver a bit extra taste to the general recipe. Better of all, you should utilize any sort of flavored hummus you want.

I usually go together with roasted garlic hummus however roasted purple pepper, sun-dried tomato, lemon-dill, or beet hummus all work.


Lastly, the greens. The attractive factor about these grain bowls is that the cauliflower is simple to switch. Carrots, squash, asparagus, Brussels sprouts, inexperienced beans- each seasons holds just a few several types of grain bowl choices!

Additionally, in case you don’t really feel like turning on the oven, I’ve been identified to steam the cauliflower then toss it with a smoked paprika compound butter. A little bit decadent however oh-so-good.

Side-angle photograph of a fried egg on-top of farro, hummus, and smoked paprika roasted cauliflower.


Fried Egg Cauliflower Grain Bowl



three cups cauliflower florets

1 tablespoon olive oil

1 garlic clove, minced

½ teaspoon smoked paprika

¼ teaspoon sea salt


1 cup cooked farro

⅓ cup hummus

2 Pete and Gerry’s Organic Eggs, fried

three tablespoons toasted pepitas

1 cup microgreens (I used broccoli however you should utilize no matter)

¼ teaspoon purple pepper flakes (optionally available)


  • Preheat your oven to 425˚F. Place the cauliflower on a sheet tray and toss with the olive oil, minced garlic, smoked paprika, and salt. Place within the oven and roast till golden and tender; 25 to 30 minutes.
  • When the cauliflower is completed, assemble the bowls. I like to make use of low, shallow bowls. Scoop hummus into the bowl and provides a great swirl round a part of the bowl. Prime with the farro, roasted cauliflower, fried egg, microgreens, pepitas, and purple pepper flakes, if desired.


Use leftover grains and roasted greens if desired!

Overhead photograph of a grey bowl with fried egg on-top of paprika roasted cauliflower, farro, and hummus.


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