Publish sponsored by Pete and Gerry’s Organic Eggs. See beneath for extra particulars.
It’s actually wonderful that I wouldn’t have extra grain bowl recipes on this web site. A grain bowl is by far the largest staple meal for our household. Want a filling breakfast? Grain bowl! How a few last-minute dinner created from leftovers? Grain bowl!
You may virtually make a grain bowl any manner however I’ve just a few ideas which may aid you make it even higher or simpler!) For starters, strive utilizing parts. Whip up some roasted greens and grains on the weekend, making this a virtually on the spot meal through the weekdays.
Additionally, use no matter egg technique your like finest. I skip round relying on what I’m feeling that day (and one of many causes I like conserving Pete and Gerry Organic Eggs available!) Pan-fried, hard-boiled, soft-boiled, or scramble all work nice on this recipe.
The inspiration of the bowl however simply changeable. I like utilizing farro as a result of it’s hearty and offers a tremendous texture to the general dish. Nonetheless, you possibly can simply use quinoa, millet, sorghum, or barley.
For those who’re in a rush and didn’t prep the grains forward of time, I’d suggest utilizing bulgur. It’s fast and scrumptious, making this meal from scratch a bit faster.
The Eggs: Pete and Gerry Natural
I’m excited for one more partnership with Pete and Gerry’s Natural Eggs this 12 months. One of many causes I like utilizing their eggs is as a result of I do know the corporate is deeply invested in defending the land, since they’re a Licensed B Company. The eggs are additionally produced humanely, ensuring the chickens are well-cared for.
Grain Bowl: Hummus, ceaselessly.
Subsequent in line for the parts: hummus. I do know this isn’t for everybody however I can’t eat a grain bowl with out it. It’s the binder and helps deliver a bit extra taste to the general recipe. Better of all, you should utilize any sort of flavored hummus you want.
I usually go together with roasted garlic hummus however roasted purple pepper, sun-dried tomato, lemon-dill, or beet hummus all work.
Lastly, the greens. The attractive factor about these grain bowls is that the cauliflower is simple to switch. Carrots, squash, asparagus, Brussels sprouts, inexperienced beans- each seasons holds just a few several types of grain bowl choices!
Additionally, in case you don’t really feel like turning on the oven, I’ve been identified to steam the cauliflower then toss it with a smoked paprika compound butter. A little bit decadent however oh-so-good.
three cups cauliflower florets
1 tablespoon olive oil
1 garlic clove, minced
½ teaspoon smoked paprika
¼ teaspoon sea salt
1 cup cooked farro
⅓ cup hummus
three tablespoons toasted pepitas
1 cup microgreens (I used broccoli however you should utilize no matter)
¼ teaspoon purple pepper flakes (optionally available)
- Preheat your oven to 425˚F. Place the cauliflower on a sheet tray and toss with the olive oil, minced garlic, smoked paprika, and salt. Place within the oven and roast till golden and tender; 25 to 30 minutes.
- When the cauliflower is completed, assemble the bowls. I like to make use of low, shallow bowls. Scoop hummus into the bowl and provides a great swirl round a part of the bowl. Prime with the farro, roasted cauliflower, fried egg, microgreens, pepitas, and purple pepper flakes, if desired.
Use leftover grains and roasted greens if desired!