Are video video games a enjoyable technique to unwind, or a deeper downside? My visitor at this time is evident on his reply.
Dr. Sam Shay is a chiropractor with a background in practical diet and testing, however he hasn’t at all times been as wholesome as he’s at this time. Dr. Shay walked his personal journey to beat his 25-year habit to video video games, a 15-year addiction to sugar, in addition to overcome his insomnia, intestine issues, and low temper.
Now, Dr. Shay makes use of his expertise and coaching to assist these with gaming dysfunction unplug from their screens and plug again into their lives. Dr. Shay additionally coaches involved household and associates of downside avid gamers on the right way to assist help the unplugging course of.
Episode Highlights: Gaming Dependancy
- the six main causes video video games are so addictive
- essential indicators to search for in these combating gaming habit
- the primal reflex within the mind that makes sport habit extra possible
- why the “stereotypical avid gamers” (teenage boys) it’s possible you’ll consider solely make-up 17% of avid gamers at this time
- why boredom is such a harmful emotion and what to do about it as a guardian
- an essential correlation (and a significant distinction) between sport habit and leisure drug habit
- how the CDC definition of heavy consuming additionally applies to gaming dysfunction
- the rationale to take away all gaming methods from the bed room
- good tips to ascertain for wholesome gaming
- an essential motive to not play video games at evening for the sake of your nervous system!
- the stunning motive gaming can result in different dangerous behaviors
Sources We Point out
Extra From Wellness Mama
Are you aware somebody who struggles with sport habit? What do you consider Dr. Shay’s evaluation of gaming dysfunction? Additionally, please take two minutes to leave a review on iTunes. I worth understanding what you suppose and this helps different mothers discover the podcast as effectively!
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