You’ll have heard the information of the guts well being and death-delaying advantages of complete grains within the weight loss plan earlier this 12 months (see the Guardian’s report here, for example), however for those who’re coeliac it’s possible you’ll be involved about getting sufficient, not least as a result of gluten-free breads are sometimes based mostly on refined white flours, which use solely the starchy endosperm of the grain, and never the fibre-rich bran or the nutrient-dense germ.
Wholegrain bread is created from wholemeal flour (flour created from milled complete grain) boosted with complete grains.
So listed here are a number of within the UK:
Right here’s one from Eire:
- Aldi Gluten Free Wholegrain Rolls (from Aldi).
And one within the US:
Any others? Please depart a remark and I’ll add to the above.
See additionally Coeliac UK’s recommendation on fibre and wholegrain here.