Going On Vacation with ME / CFS and Fibromyalgia


A woman in a straw hat reclines on a white sand beach in front of an azure ocean - going on holiday when you have ME, Chronic Fatigue or Fibromyalgia

I used to actually stay up for my holidays, however once I turned in poor health with ME, the considered going away… truthfully – it turned a little bit of an ordeal for me.

This could occur when you find yourself combating ME / CFS or Fibromyalgia as a result of typically, the routines and constructions that we now have put in place in our day by day lives can assist to maintain us balanced and in a state of homeostasis. You study fairly rapidly that doing one thing you wouldn’t usually do or pushing your vitality quota additional than you normally would can lead to the punishment that could be a relapse.

And holidays are one of many largest instances when these routines and constructions fall away. It’s more durable to measure how a lot vitality you might be expending, relative to what you’d usually do, and simpler to stumble into the realms of doing an excessive amount of.

I additionally discovered that I’d method a vacation with concern and anxiousness, chewing over the ‘what ifs’:

  • What if the flight knackers me?
  • What if the motorways are jammed?
  • What if I overdo it?
  • What if I’ve to face as much as queue on the airport?
  • What if I must relaxation?
  • What if individuals have expectations of me that I simply can’t fulfil (this was an enormous one for me)
  • What in the event that they don’t perceive why I can’t do some actions?

And this alone – the concern about how I’d deal with all of it – was sufficient to empty my vitality and depart me a drained and wired wreck, earlier than I had even packed my flipflops!

So what are you able to do to make your vacation a factor to stay up for?

1.      Management the controllables

A hand holds a glass bottle of essential oils - how to control the controllables when you are on holiday with ME, CFS or Fibromyalgia

What are the issues at house that hold you on an excellent keel? How may you replicate them while you might be away? This would possibly embrace issues like:

  • Meals and dietary supplements – what retains you feeling good, and what depletes you?
  • Time can lose that means on vacation; what reminders do it’s good to keep in mind to take vits or different health-sustaining issues?
  • Setting – want it chilly, darkish and peaceable with the intention to get an excellent night time’s sleep? How does your selection of resort assist this? (i.e. a resort with no aircon within the get together capital of Tenerife was NOT a good selection for me at my worst!).
  • What else would assist make you actually comfy? Eye masks? Handheld fan? Cooling face spray? Favorite fluffy blanket? Some beautiful calming important oils? (Neal’s Yard Ladies’s Stability is one thing I at all times journey with).
  • Delicate to EMFs and WiFi? (a whole lot of us are!). May you’re taking a grounding sheet or vitality dots to assist fend off the ever-present resort WiFi?

2.      Ask for what you want

A couple of sunloungers under a palm leaf umbrella beside a turquoise swimming pool - how to ask for what you need when on holiday with ME, CFS or Fibromyalgia

You is likely to be travelling with household, buddies or companions – what are you able to ask them for that may make your vacation expertise smoother? Listed below are some examples of issues that helped me: (you possibly can most likely inform that these are principally directed in direction of my husband!):

  • If we’re getting a 7am flight, possibly reserving into an airport resort the night time earlier than is likely to be smart – simply saying!
  • Let’s not make large plans for the primary couple of days away – mendacity by the pool would possibly assist us each recharge and orient ourselves in our new vacation location.
  • There might be instances once I might want to simply lie down and take it straightforward – doing it will assist me be extra out there to you later within the vacation, so we will do some enjoyable stuff then.
  • There’s an opportunity I’ll ask for help on the airport if the queues are very lengthy. I’ll properly want you to assist me try this – is that cool?
  • There could also be days once I don’t really feel as much as getting all the way down to the breakfast buffet earlier than it finishes at 10am – I might be asking you to stuff some sausages and bacon in your pockets to deliver again upstairs to me when this occurs!
  • And generally, truthfully, it may be your self that it’s good to ask permission from – to not push your self past the place you’re feeling good, and to permit your self to retreat to a shady spot, lie down and chill out – and to get pleasure from that!

three.      Don’t fear (be blissful)

A woman in a check shirt writing in a red diary - it's a great idea to journal about any anxieties you may have when anticipating going on holidat with ME, CFS or Fibromyalgia

That is undoubtedly simpler mentioned than completed, but when you’ll be able to scale back down any anxiousness about going away, it will actually assist take your physique out of ‘battle or flight’ and into your beautiful therapeutic ‘relaxation and digest’ state. What would make it easier to exchange the concern demons with constructive anticipation as an alternative?

  • Simply noticing any anxious thought patterns forward of your break will make it easier to to determine what’s worrying you.
  • Is there one thing sensible it’s good to do to get it out of your system?
  • Journaling might assist to actually pinpoint what the difficulty is, and make it easier to perceive what you are able to do about it. It’d fall into considered one of these classes:
  1. A controllable which you could management (see level 1)
  2. One thing it’s good to ask for (see level 2)
  3. One thing which you could neither management nor mitigate with a request. If that is so, what impression does this have on you? Is it manageable? Are you able to go on this vacation while nonetheless honouring your wellbeing above all else? If not, what do you wish to do about that?

The factor to recollect is that that is our vacation – our ‘break day for good behaviour’ –  and we completely need to have the time away that lets us take care of our well being and wellbeing, and that enables us to return house feeling like we’ve actually had a nourishing break.

Wishing you all blissful, healthful holidays

Anne xx




Anne Bryant

Hello, I’m Anne.

I’m a massively passionate Life Coach, I like getting beneath the pores and skin of what makes individuals tick, and serving to them use this to realize their largest goals. I additionally love serving to individuals to regain their well being from ME / CFS and Fibromyalgia.

Initially from the attractive county of Cornwall, my profession began within the company world, the place I spent twenty years teaching people and groups, coaching, main change programmes, and plenty of different ‘company issues’.

Falling in poor health with ME (Myalgic Encephalomyelitis) for six years led me on a journey of private discovery, the place I needed to dig deep to know precisely what I wanted to do to regain my well being totally once more. Within the course of I had an enormous realisation: that as an alternative of simply utilizing my skills in a company surroundings, I needed to make use of my teaching expertise and expertise to assist people to essentially remodel their lives.

I now assist individuals to create the life that units them on fireplace – whether or not that’s through the use of my very own expertise as an ME, CFS and Fibromyalgia Assist Practitioner to assist information them out of persistent sickness and again to full well being or by serving to individuals in my capability as Life Coach to dream large in any and each space of their life and put the steps in place to get them there.

Here’s what I imagine:
• Wellbeing is prime to residing a satisfying life
• Restoration from persistent well being circumstances equivalent to ME / CFS and Fibromyalgia is completely attainable
• Stress and burnout wouldn’t have to be the value of a profitable profession
• You possibly can take management of your life to realize the stability you need, and design and stay your most fulfilling life

I’m skilled by the Coaches Coaching Institute; and am an ILM Accredited Wellbeing Coach and FHT Accredited Specialist Practitioner with The Chrysalis Impact Supported Restoration Programme.

After I’m not teaching, you’ll find me at house in our little Bedfordshire village with my husband James, on the health club working in direction of ‘lifting heavy’, on my yoga mat, creating new artwork, or fairly probably rocking out at a music pageant.

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