Grass-Fed Beef and Vegetable Stew: Good for Fall


Younger Recipe | Grass-Fed Beef | Sara Gottfried MD

Because the cooler months of fall and winter arrive, there’s nothing higher than a slow-cooked meal to heat you up. Featured in my guide Younger, this grass-fed beef stew delivers a balanced, nutrient-dense meal. In case you are quick on time, you should utilize store-bought beef inventory, however for those who actually need to enhance the collagen-boosting and anti-aging properties of this stew, contemplate making your personal beef broth. Take pleasure in!


2 kilos stew meat from grass-fed beef
1 massive candy onion
5 massive carrots
5 to 7 stalks celery
1 pound yams or butternut squash
eight cloves of garlic
three tablespoons coconut oil (expeller- pressed)
1 cup pink wine (ideally natural)
1 to 2 tablespoons natural tomato paste
6 bay leaves
three sprigs contemporary thyme
1 sprig contemporary rosemary or 1 teaspoon dried rosemary (kind of to fit your
half teaspoon smoked paprika
2 quarts beef inventory (selfmade is finest)
Sea salt and pepper to style


  1. Minimize your stew meat into bite-size items. Put aside.
  2. Chop your onions, celery, carrots, and yams or squash into bite-size items. Put aside.
  3. Mince garlic.
  4. In a heavy stockpot, warmth the coconut oil over medium-high warmth. Add your garlic and meat and cook dinner till the meat is browned, however watch out to not burn the garlic.
  5. Add the greens and stir till they’re combined in effectively with the meat (you could want so as to add a tad extra oil).
  6. Add the pink wine and cook dinner for five to eight minutes to permit the alcohol to cook dinner off.
  7. Add the tomato paste and spices. Stir to mix.
  8. Add the meat inventory.
  9. Cowl and convey to a simmer, after which decrease the warmth. Let simmer for 1 hour after which style for salt and seasoning. Regulate the seasoning to fit your tastes.

If you would like a thicker stew, you possibly can add in arrowroot at the moment. The stew might be eaten at this level (supplied the veggies are accomplished), however it tastes finest if it could actually simmer on very low warmth for three to four hours earlier than serving.


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