Grilled Hen Breast: Ideas and Methods You Must Know!


get juicy rooster breasts on the grill? It is all within the brine! Simply 30 minutes of brining makes all of the distinction between dry rooster and ideal rooster.

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Elise Bauer

Grilled Hen Breast: The Downside

On the subject of grilling, rooster breasts will be problematic, particularly boneless, skinless rooster breasts. The meat itself is lean, and with out the bones to insulate it or pores and skin to guard it, that bare rooster breast on the grill tends to simply overcook and dry out.

So, what to do?

One methodology is to marinate rooster cutlets, or rooster breasts pounded to an excellent thickness, and shortly grill them on excessive warmth. We use this methodology for our cilantro lime rooster and it really works advantageous.

Grilled Hen Breast: The Resolution (Brine!)

One other method, which doesn’t require you to alter the form of the rooster breasts, is to brine the rooster first.

Brining chicken breasts for grilling

How Lengthy to Brine Hen Breasts?

All it takes is 30 minutes in a easy brine answer of 1/four cup kosher salt dissolved in four cups water. That is on a regular basis you want for the rooster breasts to soak up sufficient moisture to allow them to higher maintain as much as the warmth of the grill with out drying out.

With a half an hour of brining, the salt that’s absorbed isn’t a lot that the rooster turns into salty, however sufficient in order that the flavour of the grilled rooster will likely be enhanced. We’d usually salt grilled rooster breasts, proper? You don’t want to do this in case you brine.

Grill Hen Breasts

Then it’s a easy rub with paprika (nice for coloration) and olive oil (no sticking on the grill). Onto the new aspect of the grill the rooster goes for searing, then the cool aspect for ending. And you’ve got lovely, completely juicy grilled rooster breasts!


Up to date August four, 2019 : We spiffed up this submit to make it sparkle and add some additional data that will help you make the very best grilled rooster breast.! No modifications to the unique recipe.

Grill Juicy Boneless Skinless Hen Breasts

It is all the time a good suggestion to make use of a meat thermometer when cooking meat that is not less than an inch thick. We take our rooster off the grill at a little bit bit decrease temp (150°F) than is normally really useful for poultry, however that is as a result of the rooster will proceed to cook dinner for a couple of minutes as soon as it is off the warmth. We let the rooster relaxation for a number of minutes earlier than consuming, so it is protected.


For the brine:

  • four cups water
  • 1/four cup Diamond Crystal kosher salt (or three tablespoons sea salt or Morton’s kosher salt)

For the rooster:

  • 1 1/2 to 2 kilos boneless skinless rooster breasts
  • three tablespoons additional virgin olive oil (plus extra olive oil for the grill)
  • 1 1/2 teaspoons paprika


1 Brine the rooster breast: In a big bowl, whisk the salt within the water to dissolve. Add the rooster breasts to the brine. Put within the fridge and chill for 30 minutes.

2 Put together your grill: Organize your grill in order that one aspect is for top direct warmth, and the opposite aspect is cooler. Alternatively, you need to use a grill pan, set over medium-high warmth.

three Coat rooster with oil and paprika: Take away rooster breasts from brine and pat dry. Coat with olive oil, and sprinkle evenly with paprika.

four Grill the rooster breasts: Brush some olive oil on the grill grates. Place rooster breasts on the new aspect of the grill (or on the grill pan). Let the rooster grill, undisturbed, till the items begin getting some grill marks (you may raise up one to test).

When the rooster items have browned on one aspect, flip them over, and transfer them to the cooler aspect of the grill. Cowl, and allow them to end cooking.

Take away rooster from grill when the interior temperature of the rooster reaches 155°F.

5 Let the rooster breasts relaxation: Cowl the breasts with foil. The rooster will proceed to cook dinner in its residual warmth whereas it rests. Let it relaxation 5 to 10 minutes earlier than reducing and serving.

Serve with grilled peppers, pineapple salsa, or only a squeeze of lime!

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Elise Bauer

Elise Bauer is the founding father of Merely Recipes. Elise launched Merely Recipes in 2003 as a solution to maintain monitor of her household’s recipes, and alongside the way in which grew it into one of the crucial widespread cooking web sites on this planet. Elise is devoted to serving to dwelling cooks achieve success within the kitchen. Elise is a graduate of Stanford College, and lives in Sacramento, California.

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