Grilled Indian Tandoori Hen Recipe


indian tandoori chicken

My household loves Indian meals (coconut curry chicken… mmm)! So I’m at all times in search of new, wholesome recipes. Fortunately, Indian meals is mostly wholesome. I also can simply tweak it to incorporate the substances I favor to make use of.

This Indian tandoori hen recipe is a good instance. It’s a grain-free recipe that makes use of spices for taste.

First Tandoori Hen Dish

So how did this dish get its title? A tandoor is a cylindrical clay oven. It has been a staple of Indian cooking for hundreds of years. Whereas bread and hen from a tandoor are nothing new, Chef Kundan Lal Gujral (of Pakistan) is liable for its signature crispy pores and skin and pink coloration.

After the Partition of India, Gujral started cooking at a brand new restaurant in Dehli known as Moti Mahal. This restaurant turned widespread with celebrities and world leaders within the mid 20th century. Due to this restaurant, Indian delicacies is now a world favourite (and I’m so glad it’s!).

Tips on how to Make Tandoori Hen

You may rapidly throw collectively a easy tandoori hen (bear in mind to marinate in a single day).

First, marinate the hen in a yogurt and spice combination to provide it its signature tangy, juicy, and spicy taste. The acidity of the yogurt helps enhance the moisture content material of the hen and in addition begins breaking down the proteins. The result’s tender hen!

The spice profile consists of garam masala (cumin, coriander, cardamom, black pepper, cinnamon, cloves, and nutmeg). It additionally has turmeric, garlic, and onion. The spiciness of the seasonings contrasts with the tangy coolness of the yogurt for a incredible taste.

Marinate the hen for at the least 24 hours. Then, add it to the grill. Whereas the standard tandoori hen was in a tandoor, immediately we broil or grill this recipe. This recipe requires grilling, however you need to use your oven’s broiler too.

Tips on how to Serve Tandoori Hen (the Wholesome Approach)

You sometimes serve Indian meals with rice or Naan. For those who’re avoiding carbs or grains, there are different vegetable-based choices.

  • Cauliflower rice – Whereas I do eat white rice occasionally, I like to make use of cauliflower rice once I can.
  • Roasted vegetables – This dish can change primarily based on style (or what’s within the fridge!). It is a wonderful means so as to add vitamin to a meal.
  • Potatoes or candy potatoes – Whether or not you cube and steam or roast, potatoes or candy potatoes are a superb carbohydrate for an Indian type meal.
  • Sauteed greens or cabbage – Saucy meat dishes are nice over sauteed cabbage or greens. The sauce provides taste to the greens and makes it a cohesive meal.

Due to their antioxidants, nutritional vitamins, and minerals, greens are an ideal facet dish. However, generally you want slightly bread! For those who should have bread along with your tandoori hen, strive my grain-free flatbread recipe.

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Indian Tandoori Hen Recipe

Marinate the hen for this recipe in yogurt, spices, and lemon juice earlier than being grilled.


  • Reduce small slits within the hen and place it in a bowl or shallow dish.

  • In a bowl, mix the salt, yogurt, garam masala, and turmeric.

  • Juice one of many lemons and finely chop the onion and garlic and add the juice, onion, and garlic to the yogurt combination.

  • Unfold the yogurt combination over the hen.

  • Cowl and refrigerate for 24-48 hours.

  • Preheat an out of doors grill for medium excessive warmth and cook dinner the hen till the middle is now not pink and it’s cooked by way of (about 15-20 minutes relying on grill warmth).

  • Reduce the remaining lemon into wedges and garnish the hen with cilantro and lemon wedges.


You may double the substances for the marinade and simply have sufficient to marinate 5 kilos of hen. 


Energy: 332kcal | Carbohydrates: 10g | Protein: 49g | Fats: 10g | Saturated Fats: threeg | Ldl cholesterol: 188mg | Sodium: 844mg | Potassium: 906mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2.four% | Vitamin C: 38.6% | Calcium: 10.eight% | Iron: 10.four%

What’s your favourite Indian dish?

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