“Self-care” is kind of the buzzword as of late! Whereas I’m glad we’re having the dialogue as a tradition, I feel it’s secure to say that we mothers are nonetheless making an attempt to determine the issues in addition to the solutions. Chrissa Benson is the founding father of the superb Bodily Kitchness weblog and packages, which she based to assist busy ladies scale back overwhelm and stay our greatest healthiest lives.
Chrissa has two boys, ages two and 4, and she or he’s married to an energetic obligation marine, so she’s undoubtedly a mother within the real-life trenches! Her mission is straightforward, however so highly effective: to assist ladies to handle themselves in order that they will handle their households. I like her weblog as a result of she has such a novel mixture of her reality speak, mom life humor (which she’s superb at) and the sensible nuts and bolts like easy recipes, meal planning hacks, and efficient dwelling exercises.
Episode Highlights With Chrissa Benson
- Why that is such a novel time for mothers, with unbelievable alternatives but in addition strain to handle household, partner, group, and self
- How one can discover stability in a world the place everybody says you might want to have self-care however you might be anticipated to do all of the issues!
Sources We Point out
Extra From Wellness Mama
What do you suppose mothers want most? Have you ever discovered methods to stay your greatest life? Please drop a remark under or leave a review on iTunes to tell us. We worth figuring out what you suppose and this helps different mothers discover the podcast as properly.
Thank You to In the present day’s Sponsors
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