Pleased New Yr with Protein Packed Snacks!

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Pleased New Yr! Hope everybody had a pleasant night time. We stayed dwelling and watched the Instances Sq. Earth Cam and the craz… I imply devoted individuals who braved the chilly climate (it was 9° F. in NYC when the ball dropped.) Out of curiosity, I appeared up all the foundations they should observe… it’s a must to get there at midday the newest otherwise you will not get a location price having. You possibly can’t carry baggage or backpacks (for apparent safety causes) so neglect meals or drinks. All road meals carts are ousted for the day, so no Shish Kabobs or Sabrett Sizzling Canine stands. You possibly can’t depart your space and return so even when there have been public restrooms or porta-potties close by (there aren’t) you may’t return to your space should you depart. So standing for over 12 hours in freezing temperatures, hungry, thirsty and peeing in an grownup diaper. Umm Pleased New Yr? Nope. Could not do it.

As an alternative, we ate yummy bariatric pleasant tidbits and laughed about how the occasion ought to most likely be “proudly sponsored by Relies upon undergarments.”

Bariatric Surgery Weight Loss VSG RNY Protein packed Low Carb Healthy Fitness Food Recipes

Our Tidbit Platter: Dealer Jose’s Spanish Cheese Tapas Sampler (Iberico, Cabra al Vino and Manchego Cheese) Nuts, Dried Fruit (watch these should you dump simply, I keep on with apricots with no added sugar), Ham, Salami, Olives, Dealer Joe’s Rosemary Asiago (one in all my all time favs), Parmesan Crisps,

We additionally had Roasted Cauliflower with two Greek Yogurt Dips.

Bariatric Surgery Weight Loss VSG RNY Protein packed Low Carb Healthy Fitness Food Recipes


Preheat the oven to 400 levels. Minimize 1 head cauliflower into florets. Drizzle with olive oil and sprinkle with sea salt. Organize in a fair layer on a baking sheet. Roast for about 40 minutes, stirring at the very least twice. You need knife-inserted tender and golden brown.

Shelly’s Center Japanese Greek Yogurt Dip: 1/2 cup plain Greek Yogurt, 1 Tablespoon Zaatar seasoning (make your own) and a squeeze of Lemon.

Shelly’s Horseradish Dip: 1/2 cup plain Greek Yogurt, Ready Horseradish to style (I add a couple of teaspoon), a sprinkle of salt.

For dessert…

Bariatric Surgery Weight Loss VSG RNY Protein Powder Low Carb Healthy Fitness Food Recipes

Shelly’s Sugar-Free Chocolate Protein Unfold 

1/four cup Protein Powder (dry, any taste)
2 Tablespoons Unsweetened Cocoa Powder
1/four cup Almond Butter (I take advantage of recent floor)
three Tablespoons Sugar-Free Torani Syrup (any taste)

Combine until effectively blended. You might have to regulate based mostly in your almond butter, I used recent floor almond butter some jarred, store-bought manufacturers of almond butters are looser so simply add a splash extra protein powder to thicken or alternatively add somewhat extra syrup if it wants scaling down. You need spreadable.

Unfold on something (apple slices, protein cookies, celery sticks, child carrots, these ricotta pancakes that I make, protein cake slices, soy crisps, a spoon, your hand…) I find it irresistible on Honeycrisp or Pink Girl apples. This recipe makes sufficient for four enormous apples-worth of liberal dipping. Retailer leftovers in a small jar within the fridge. It will final per week at the very least.

For the Almond Pleasure have an effect on: I used a combo of SF Coconut and SF Almond Syrup within the recipe and had somewhat bowl of chopped almonds and toasted unsweetened coconut for dipping.

Bariatric Surgery Weight Loss VSG RNY Protein Powder packed Low Carb Healthy Fitness Food Recipes

Pleased New Yr Everybody!



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