Therapeutic your self from a winter virus or flu 🤒 🦠⚠️



Lately I got here down with a dreaded gastrointestinal virus. I’m not one for contracting virus’ usually as I believed my immune well being was sturdy. Seems I used to be incorrect. I do know I haven’t been taking care of my well being as a lot just lately, and because of this my immune system has taken a little bit of a knock recently.


With all my NT data and expertise, as quickly as I recognised the signs, I instantly ramped up some optimistic modifications to start reversing the signs and rebuilding my immune system once more.


Right here’s what I did instantly which started to cut back my signs and make me really feel higher:

🌸 Lowered stress to get rid of any toxicity and negativity from my physique.

🌸 Carried out relaxation, and returned to eight hours sleep an evening to offer my physique one of the best likelihood to get better totally.

🌸 Added lemon and ginger water to my day to cleanse and increase my immune system.

🌸 Began on excessive fibre weight loss program to cleanse my digestive system.


Signs of low immunity I skilled:

~ Fatigue

~ Mind fog

~ Gradual digestion

~ Muscle aches and pains

~ Signs of chilly and flu (earlier than the signs of virus).


Recognising your signs and revising your habits rapidly, will permit your physique to return to raised well being so you’ll be able to reside a happier life.


#immunehealth #wellbeing

#metabolism #liverhealth

#nutritiontherapy #healingfoods #functionalfoods #superfoods #digestivehealth

#hearthealth #painfreeliving #natropathy #weight loss program #reducesymptoms #diseaseprevention #well being #pure #meals #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #selflove #boostyourimmunity

Helen Barnshaw

Naturopathic NutritionistEmpowering males & ladies to heal from stress & illness by means of tailor-made complete meals & life-style changes1-2-1 consultations

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