Much Healthier Irish Corned Beef & Cabbage Recipe


Corned Beef and Cabbage Recipe

Corned beef && cabbage is a preferred dish of ours ( as it is for the majority of Americans of Irish descent) as well as a practice in our home on St. Patrick’s Day. I’ve located that it’s remarkably very easy to salt water my very own homemade brisket as well (here’s how I do it).

Brining your very own corned beef makes this a much healthier recipe by preventing every one of the synthetic ingredients located in store-bought, pre-made corned beef.

Really, with these adjustments, I see no factor corned beef as well as cabbage can not be delighted in at any time of year!

Corned Beef & & Cabbage– The Prep

Brining your very own homemade brisket might seem like an additional action, yet it’s worth it to stay clear of the included nitrites as well as chemicals of shop purchased corned beef. It does suggest preparation (well) in advance, once you have actually the corned beef, the real recipe takes essentially no time at all to create!

If it’s still 3-5 days prior to St. Patty’s Day, you have time to salt water your very own corned beef brisket! (See over for the dish.)

Once the brisket is brined as well as prepared, the staying preparation is a breeze. I utilize a Crock-Pot to reduce prepare the meat yet saute the veggies independently in a frying pan concerning half a hr prior to the meat is provided for a fantastic structure.

Hey … Where’s the Potatoes?

Corned Beef and Cabbage healthyNaturally typical corned beef is not total without cabbage (which I absolutely consist of great deals of) as well as potatoes. Our household usually stays clear of spuds (here’s why) due to the fact that they’re high as well as starchy on the glycemic index, yet on unique events we will certainly delight in them.

I absolutely prefer much more nutrient-dense alternatives like pleasant potatoes or cauliflower “mashed potatoes” on the side rather, yet do not hesitate to include a couple of potatoes to the Crock-Pot in honor of the Irish if you desire!

For various other dish concepts that recognize Irish heritage in much healthier means, take a look at my potato-free cottage shepherd’s pie or the constantly preferred bangers and mash If there’s no time to salt water a brisket!), (These are likewise excellent alternatives

Corned Beef & & Cabbage Recipe





A Crock-Pot variation of this typical Irish dish that makes use of corned beef brined in the house!


For the brisket:

For the sides:

  • 1 huge head of cabbage
  • 2 onions
  • 2 cloves garlic
  • 1 carrot
  • butter or ghee
  • seasonings to taste such as caraway, thyme, as well as basil


  1. First, drainpipe salt water, rinse brisket under awesome water, as well as place in Crock-Pot. Include garlic, pepper, as well as sufficient fresh water to simply cover meat. (Do not utilize the salt water … it will certainly be as well salted!)
  2. Turn the Crock-Pot on reduced as well as chef for 8 hrs.
  3. About half a hr prior to beef is done, cut cabbage, onion, garlic, as well as carrots.
  4. Saute onions, garlic, as well as carrots in butter or ghee in huge frying pan till rather soft.
  5. Add cabbage as well as seasonings as well as chef till soft. If it begins to obtain completely dry, include a little corned beef water from the crockpot.
  6. Serve the corned beef over the cabbage as well as veggies.

Courses Main

Cuisine Irish

Nutrition Facts

Amount Per Serving


% Daily Value

Total Fat424 g


Saturated Fat181 g






Total Carbohydrates257 g


Dietary Fiber 9.4 g


Sugars131 g

Protein499 g


* Percent Daily Values are based upon a 2,000calorie diet regimen. Your everyday worths might be greater or reduced relying on your calorie requires.

Ever made your very own corned beef as well as cabbage prior to? Exactly what are your methods as well as suggestions?

Classic Irish Corned Beef and Cabbage made the healthy way, slow cooked in the crock pot.

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