Healthy And Balanced BLT Salad Recipe for Summer


BLT salad with avocado

During the warm days of summer season a cool, fresh salad satisfies. It’s the best time for it as well given that the yards as well as farmer’s markets are rupturing with fruit and vegetables. We don’t do a lot of breadaround right here, so I wished to recreate the traditional BLT tastes in veggie-packed salad type.

Salad eco-friendlies covered with crunchy bacon, wonderful cherry tomatoes, as well as an appetizing lemon mustard vinaigrette … it does not obtain much fresher!

BLT Salad: A Classic Reinvented

What is it concerning a Bacon Lettuce as well as Tomato sandwich? It’s so straightforward yet satisfies every single time. Exactly what if, instead compared to a slim piece of tomato as well as a fallen leave of lettuce, you could load it high with good-for-you veggies?

Tossing with each other a BLT salad for supper is a fantastic method to earn use yard create. You could make use of any kind of sort of eco-friendlies you such as. I such as a little bit of arugula as well as infant spinach for their B vitamins as well as iron, in addition to some romaine lettuce for problem.

Not a very confident gardener yet? The cherry tomatoes for this dish are a kid-favorite yard prize as well as extremely simple to expand. All you require is a good large pot, some dust, a risk as well as string, as well as sunlight! Youngsters like to see them ripen as well as their all-natural sweet taste is best in this salad.

Top the salad with some cut avocado as well as luscious goat cheese to simulate the mayo of a typical BLT. This salad will certainly allow you appreciate the tastes of a BLT without the bread as well as leave you really feeling freshened as well as pleased!

Lunch To-Go

Salads make best suppers for hectic days given that they are very easy as well as generally rapid to earn. I prefer to make in advance in a mason container (just another of their handy uses) for wonderful to-go salad containers. Simply place the damp active ingredients (tomatoes, clothing, avocado) under. Adhere to with the salad eco-friendlies on the leading as well as cap with a cover. Simply drink the container to blend every little thing up or dispose it on a plate when you’re prepared to consume.

BLTs With Avocado?

Absolutely! Since avocados are both healthy and balanced as well as scrumptious.

Avocados are among one of the most functional active ingredients. They are yummy by themselves, yet are likewise moderate sufficient to incorporate conveniently with various other tastes. The majority of generally, avocados are mashed right into guacamole. They are likewise scrumptious in smoothie mixes, on top of salads as well as soups, as well as could also be made use of to make an egg-free mayo

Avocados are so nutrient denseas well as luscious that they make a great substitute for eggs or milk in some dishes. They are likewise high in fiber, potassium, B vitamins, as well as healthy and balanced fats.

The Dressing

Store-bought salad dressings often include refined oilsas well as synthetic ingredients. By making them in the house I recognize that my household is taking in a great dosage of healthy and balanced oils as well as actual food active ingredients.

It’s likewise a lot more cost-effective to earn salad dressings in the house, given that I currently have a lot of the usual active ingredients accessible. One of the most usual clothing active ingredients consist of olive oil, a selection of vinegars, as well as natural herbs.

Instead of making dressings from the ground up every single time I require them, I conserve time by making three-way or dual sets of some kinds of dressings. (Tip: make use of usage dried out natural herbs to maintain them fresh the lengthiest.) When I require them, I save them in a mason container with a cover as well as have them on hand.

The vinaigrette for this salad is a mix of lemon juice, olive oil, Dijon mustard, honey, as well as a little salt as well as pepper. It’s very appetizing as well as would certainly likewise function well as a sauce for hen or fish. Shake it up in a mason container as well as maintain the leftovers in the refrigerator for one more day.

Check out this article for several of my various other salad dressing recipes

BLT Salad with Avocado Recipe




Yield4 salads

Toss this salad with each other in mins for a fast lunch or supper alternative that you could require to function, the back patio area, or a park.



  • 12oz bacon
  • 8 mugs salad eco-friendlies
  • 2 mugs cherry tomatoes
  • 2 avocados
  • 4 oz goat cheese (optional)



  1. Chop the bacon right into items.
  2. In a tool frying pan, prepare the bacon till crunchy.
  3. While the bacon is food preparation, split the salad eco-friendlies amongst 4 plates.
  4. Slice the cherry tomatoes in fifty percent as well as divide equally amongst home plates.
  5. When the bacon is prepared, drain it on a plate lined with paper towels as well as alloted to cool down.
  6. Slice the avocados.
  7. Divide the avocados, goat cheese if making use of, as well as bacon equally amongst home plates.
  8. To make the vinaigrette, incorporate the lemon juice, mustard, salt, as well as pepper in a mason container.
  9. Shake to incorporate.
  10. Gradually blend in the olive oil.
  11. Drizzle 2 tbsps of the vinaigrette over each salad, offer, as well as appreciate!


You could make added vinaigrette as well as shop it in the fridge to conserve time on the following salad or attempt it as a sauce for hen or fish!

Courses Lunch, Main

Cuisine American

Nutrition Facts

Serving Size 1 salad with 2 TBSP vinaigrette

Amount Per Serving


% Daily Value

Total Fat465 g


Saturated Fat14g






Total Carbohydrates185 g


Dietary Fiber 9.2 g


Sugars 3.6 g

Protein223 g


* Percent Daily Values are based upon a 2,000 calorie diet regimen. Your everyday worths could be greater or reduced relying on your calorie requires.

Other Summer Salad Recipes

Looking for some even more scrumptious salad mixes? Right here are several of our faves:

What is your household’s preferred summer season salad? Allow me recognize listed below!

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