In case you’re questioning should you’ve received the appropriate weblog, by no means worry… no, I don’t suppose there may be such a factor as wholesome sweet!
By “wholesome” I simply imply “higher than the alternate options,” which means produced from actual meals elements and without artificial dyes, preservatives, and all the opposite junk present in typical sweet.
I nonetheless desire to go for candy-free gifts or experiences whenever possible, even at Halloween. However due to corporations making sweet with higher elements, our household can participate in neighborhood trick-or-treat festivities (with out resorting to handing out seaweed snacks… though I occur to suppose these are additionally scrumptious!).
Wait… Is Wholesome Sweet Good for You?
Given the negative health effects of sugar… no, undoubtedly not!
I’ve taken some flack for my stance on sugar. (However hey, I can’t assist what the science says.) There have been fairly a number of years we even skipped events and trick-or-treating altogether.
We’ve experimented with totally different approaches to Halloween (the final word candy-palooza) through the years. As our youngsters received older, we determined that quite than choose out, we may use Halloween or different particular occasions as an opportunity for our youngsters to practice making good food choices.
Now that extra corporations are making higher sweet choices (with elements I can really acknowledge), I’ve been capable of finding some favorites that my youngsters love and I can dwell with. Mixing these in (sparingly) with loads of non-candy alternate options makes for a enjoyable, inventive, and wholesome Halloween that I believe is best than the unique custom!
More healthy Sweet (& Non-Sweet) Options for Trick-or-Treating
I often make my very own sweet or chocolate when we’re going to have it, however that received’t fly for trick-or-treating. If you happen to’re searching for more healthy store-bought sweet, listed below are those that handed the take a look at for us.
Of course you received’t discover many of those in your native grocery retailer, so I exploit my Thrive Market membership to refill. The costs are low, it’s handy, and I like the choice.
(Psst… for a restricted time, Thrive will give Wellness Mama readers a free membership and 25% off your first order! It is a nice method to check out Thrive and inventory your pantry with wholesome meals shipped proper to your door for a lot much less.)
All the following treats are economical (.15-.50 cents every on common) and individually wrapped for trick-or-treating. Bonus, the neighborhood youngsters will most likely like them higher than the junky stuff!
Spooky Fruit Snacks
These gummy and jellybean packs get their coloration and taste from actual meals elements like pear juice and carrot juice. A far cry from most store-bought candies, these are additionally GMO and gluten free. (Living proof: the value on Thrive is about $6 for a bag that comprises 20 individually wrapped packs, and the identical bag on Amazon is about $10.)
Actually Peely Fruit Tape
Bear in mind these from the college lunch days? One thing concerning the form simply makes this fruit leather-based extra enjoyable. This version makes use of actual fruit and skips the corn syrup.
Ghost and Cranium Lollipops
Not solely are these enjoyable for Halloween, these festive pops are additionally natural, non-GMO, and include no synthetic coloring or flavors. These are additionally a pleasant alternative for teenagers with nut or gluten allergic reactions. Plus, with Thrive market pricing these are tremendous reasonably priced for the entire neighborhood at about 10 cents every.
Mini Nut Thins Cheddar Crackers
Give youngsters a break from all of the candy treats with these yummy grain-free cheese crackers. They’ll by no means know they’re nutritious as well. These are additionally individually wrapped for simple trick-or-treat distribution.
Get pleasure from Life Mini Chocolate Chip Packs
Who doesn’t love chocolate chips? No extra sneaking from the bag… youngsters can have their very own! These mini packs are pretty much as good because it will get with solely three elements: natural sugar, chocolate, and cocoa butter. They’re additionally vegan, nut-free, and ideal for trick-or-treating at solely 40 cents every.
Popcorn Snack Packs
We don’t do popcorn typically, however after we can we select organic and non-GMO. Youngsters and grown-ups alike will love the “buttery” goodness of coconut oil and a sprinkle of pink Himalayan salt.
Yum Earth Natural Bitter Twists
This is another candy brand I can get behind for the occasional deal with, and children love the tart taste and enjoyable twisty form. The colours look a bit like sweet corn too, however come from pure sources like black currants and turmeric.
Grape Fruit Strips From Stretch Island
Mothers have lengthy been a fan of those pure fruit leather-based. The elements are simply “apple puree focus, pear puree focus, grape puree focus” and I assure they style quite a bit higher than another well-liked (artificially) fruity candies.
Peanut Butter Cups (With out Peanut Butter)
No Halloween trick-or-treating checklist might be full with out peanut butter cups. These Dark Chocolate Sun Cups are good since they’re nut-allergy pleasant and (in my view) an enchancment on the basic deal with.
Torie & Howard Chewie Fruities
These look precisely like the favored Starburst candies, however use largely natural and pure elements and no synthetic flavors or colours. Plus, their inventive flavors will tempt even grown-ups: meyer lemon & raspberry, pomegranate & nectarine, and blood orange & honey.
Greatest Purchase: Pure Lollipops
I do know searching for pure or natural merchandise can imply an actual chew out of the funds, however this time there’s no excuse. I saved one of the best for final with these natural assorted lollipops… 40 natural and real-fruit flavored pops in a bag for lower than 15 cents every!
Non-Sweet Goodies for Trick-or-Treating
Once more, I provide these solely as occasional alternate options for particular events the place sweet is unavoidable (like Halloween), not as weekly/day by day meals for teenagers.
To maintain sweet from being the middle of the vacation, combine in loads of non-edible treats and prizes. They’re nonetheless cheap and children love them! Listed below are 26 ideas of what to give out at Halloween besides candy.
Different Wholesome Halloween Snacks & Treats (Youngsters Like!)
One technique for limiting sweet consumption is to supply youngsters loads of nutritious meals earlier than heading out the door to trick-or-treat. Moderately than our common dinner, we make some Halloween-themed appetizers to share and ensure they’re heavy on protein and fiber (and low on sugar).
Whereas there are one million concepts for wholesome Halloween celebration meals, I’ve solely tried ones that appeared quite simple and simple to arrange (as a result of I’m not Martha Stewart), however I’m pleased to report most of those turned out very effectively with little effort and time. Generally, the youngsters have been begging to take over and make them themselves. (I allow them to!)
Listed below are some favourite Halloween celebration snacks and treats we’ve tried:
- Homemade chocolate or fruit snacks (make in a Halloween-themed sweet mould for further enjoyable)
- “Sweet” apples dipped in darkish chocolate and rolled in chopped nuts
- Deviled eggs topped with a inexperienced olive “eyeball” or should you’re actually inventive, black olive “spiders” (here’s a picture)
- Clementine oranges served complete and peeled with a spring of inexperienced on prime for a pumpkin look. Check out this recipe with cute banana ghosts dipped in chocolate as effectively!
- Lower-up veggies and fruit organized within the form of a skeleton, with a bowl of real-food ranch dressing as the pinnacle/cranium (see what’s doable here)
- “Witches Brew” smoothies (in any other case often called a cucumber lime smoothie on much less spooky events)
- Chocolate chia seed pudding cups (the dust) topped with gummy worms and a cookie “tombstone”
I additionally maintain some do-it-yourself treats together with some non-candy prizes readily available for after trick-or-treating. The children money in a few of their much less ideally suited sweet for enjoyable Halloween jewellery, trinkets, or toys. They often haven’t any downside with this and actually sit up for it.
Have a Pleased Halloween!
Backside line, sharing in neighborhood with our pals and neighbors is a prime precedence for us. These choices are about as near wholesome sweet as you may get, and so they’ve made taking part within the trick-or-treating doable for our household. By offering some higher alternate options to the standard Halloween candy-fest, we hope our youngsters can have a constructive outlook on wholesome consuming and get to give attention to simply having enjoyable!
What do you hand out at Halloween? Have you ever discovered sweet with higher elements? Please share!
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