Wholesome Hen Salad


Hen salad is a traditional and a frequent sight at summer time potlucks and luncheons. However the PUFA oils and excessive carb breads it normally comes with put a damper on what needs to be factor. Fortunately, this recipe provides a wholesome re-do that satisfies a paleo, Primal, and keto normal—to not point out urge for food.

Subsequent time you cook dinner up a hen dinner, put together a bit additional to place collectively this simple dish. It makes for an ideal workday lunch or quick weeknight meal.

Servings: four

Time within the Kitchen: 20 minutes (not counting hen cook dinner time)


  • 2 lb. boneless, skinless hen breast or thigh meat, cooked & shredded
  • three ribs celery, diced
  • ½ cup Primal Kitchen® Mayo
  • 2 teaspoons Primal Kitchen Spicy Brown Mustard
  • ½ teaspoon sea salt
  • 2 teaspoons chopped recent thyme
  • ¼ cup chopped pecans
  • eight butter lettuce leaves


In a big bowl, mix cooked and shredded hen with celery, Primal Kitchen Mayo, Primal Kitchen Spicy Brown Mustard, salt, and thyme. Toss till hen is nicely coated.

Cowl bowl and refrigerate till able to eat.

Simply earlier than serving, toss with chopped pecans. Serve in butter lettuce cups.

Dietary Data (per serving):

      • Energy: 485
      • Complete Carbs: 2.2 grams (1 gram web carbs)
      • Protein: 52 grams
      • Fats: 31 grams

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