Wholesome Egg Salad Sandwich Recipe


Healthy Egg Salad Sandwich

I’ve by no means actually beloved egg salad. Good approach to begin a put up about egg salad, proper? 🙂 However this isn’t simply any egg salad sandwich: it’s vivid from lemon, stuffed with recent herbs, and it will get slightly briny kick from capers – it’s the very best egg salad I’ve had! Actually, in comparison with conventional egg salads, which I really feel is usually a bit on the heavy facet, that is gentle, recent, and what I believe egg salad desires to be.

Should you have a look at the image under, you’ll see that I really first made this egg salad vegan, utilizing tofu as an alternative of arduous boiled eggs. I believe it’s equally good each methods. Even Jack, who hates egg salad greater than nearly something, devoured the vegan model. Both manner, the creamy filling actually shines. Scoop it between slices of entire grain bread, and that is every part I need to eat for lunch daily within the spring.

Vegan Egg Salad Recipe ingredients

And talking of that yummy, grainy bread… let’s take a second to speak about bread. I like bread. I’ve all the time beloved bread, however there was a time once I lower it out of my weight-reduction plan considering that I’d be more healthy and I’d drop pounds. Since then, I’ve step by step introduced it again to the purpose the place I now eat it nearly each day. Bread provides me the power to get by way of my day, and it’s stuffed with helpful vitamins like fiber that you simply knead (sorry, I like a bread pun!) for wholesome digestion.

I spotted what works for me (as a non-celiac individual) is to disregard all the complicated weight-reduction plan developments which can be on the market and to eat mindfully, with out reducing out total meals teams when it’s stylish. This makes me really feel balanced and wholesome. It’s additionally a extra fulfilling and sustainable approach to be. And guess what? It’s enjoyable to eat bread! So let’s say #YesToBread and make sandwiches, we could?

How to make egg salad

Methods to Make Egg Salad

  • To make the egg salad, begin by whisking collectively the mayo or vegan mayo, lemon juice, olive oil, Dijon mustard, garlic, turmeric, and capers. Take a look at that fairly turmeric swirl!

How to make egg salad

How to make egg salad

  • Subsequent, add the diced arduous boiled eggs or cubed tofu. Should you’re terrified of tofu – don’t be. It mimics the feel of eggs completely, and because it’s almost flavorless, it takes on all the vivid & briny flavors of the sauce.
  • Should you’re making this with eggs, gently fold them into the sauce. Should you’re utilizing tofu, combine it in after which flippantly crumble it together with your arms, retaining among the cubes intact. We’re going for the feel of egg salad, not scrambled eggs.
  • Final, stir within the dill, chives, and celery seed. Celery seed isn’t one thing I often preserve available, however Jack’s mother makes use of it to make her well-known deviled eggs, so I assumed I’d give it a go in my egg salad. You may skip it, however if you happen to occur to have it, go for it, as a result of it actually perfects this recipe.

Healthy Egg Salad Sandwich

To make my sandwiches additional springy, I assemble them with watercress and radish slices, and I high them with fairly pink pickled onions (there’s a recipe for them on this put up).

Healthy Egg Salad Recipe

Assemble and luxuriate in! The egg salad will preserve within the fridge for three to five days, which makes these an ideal lunch that’s fast to assemble.

For extra causes to like bread, click on right here!

Wholesome Egg Salad Sandwich



Recipe kind: Foremost Dish

  • ¼ cup conventional or vegan mayonnaise
  • 1 teaspoon extra-virgin olive oil
  • 2 teaspoons Dijon mustard
  • 1 teaspoon capers
  • 1 teaspoon recent lemon juice
  • 1 small garlic clove, minced
  • ¼ teaspoon turmeric
  • ¼ teaspoon sea salt
  • Freshly floor black pepper
  • 6 arduous boiled eggs, diced, or 7.5 ounces extra-firm tofu, lower into ¼-inch cubes
  • Pinches of celery seed* (see observe)
  • 2 tablespoons chopped recent dill
  • 2 tablespoons chopped recent chives
  • 6 slices of whole-grain sandwich bread
  • Watercress or spring greens, optionally available
  • Pickled purple onion, optionally available
  • Radish slices, optionally available
  1. In a small bowl, whisk collectively the mayonnaise, olive oil, mustard, capers, lemon juice, garlic, turmeric, salt, and several other grinds of black pepper. Combine within the tofu, then flippantly crumble it together with your arms, retaining among the cubes intact. We’re going for the feel of egg salad, not scrambled eggs.
  2. Stir within the celery salt, dill, and chives. Chill till able to serve.
  3. Assemble the sandwiches with watercress or spring greens, a scoop of the egg salad, and pickled onions and radish slices, if desired.

*This isn’t an ingredient I often preserve available. You’ll be able to skip it if you wish to, however it provides a pleasant depth of taste to this egg salad.


This put up is in partnership with the Grain Meals Basis.


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