Wholesome Lunch Meal Prep Concepts


Healthy Lunch Meal Prep Ideas

It’s February, which implies that we’re an entire month previous the “wholesome new 12 months” enthusiasm that all of us might need had 34 days in the past when the clock struck January 2nd… however I’m right here to let you know that you just it’s okay(!) for those who turned to tacky consolation meals in the course of the polar vortex or for those who’re craving chocolate now that Valentine’s Day is getting shut. For my part, life is just too brief to (ever) really feel responsible about meals and one factor that helps me really feel balanced is to goal for a wholesome lunch.

After I labored in an workplace, the lunches I packed have been a few of the healthiest meals I’d eat in per week. They have been filled with recent veggies, they stored me from consuming out, they usually have been satisfying sufficient to maintain me from getting too snack-y in the midst of the afternoon. At this time, I’m sharing my favourite kinds of wholesome meals to pack for lunch, together with my greatest ideas for prepping and taking them to go.

Do you could have ideas for packing wholesome lunches? I’d love to listen to them. Go away a remark beneath together with your favourite piece of recommendation.

Healthy Lunch Meal Prep Ideas

Sturdy salads

My favourite class of weekday lunch. We’re speaking pasta salads, noodle salads, slaws, leafless salads, and, after all, kale salads. Greens and noodles that maintain up effectively (and even enhance) when dressed forward of time are supreme right here.

  • How one can meal prep: Prep the recipe start-to-finish forward of time & retailer in to-go containers! You may wish to freshen servings up with further dressing, a squeeze of lemon, or a pinch of sea salt (#desksalt) however these salads ought to preserve effectively within the fridge. 
  • How one can pack: Carry servings in to-go containers (I like these glass ones). If I do know I’ll wish to serve these with a bit lemon or lime, I’ll tuck a wedge on high of the salad. Packing garnishes like crunchy seeds or recent herbs on high of a salad or taking them in a small separate container could be a enjoyable contact as effectively.
  • What to make:

Healthy Lunch Meal Prep Ideas


Basically salad’s heartier cousin. My favourite bowls include a grain, a protein (chickpeas, lentils, baked tofu, and so on.), loads of uncooked + cooked veggies, and a yummy sauce. Prime with nuts, seeds, herbs, or one thing pickled for further texture and pops of taste.

  • How one can meal prep: Relying on the recipe you’re making, prepare dinner an enormous batch of grains forward of time and prep your protein of selection. This might imply cooking a batch of chickpeas, draining and rinsing canned beans if that’s extra your model, or baking cubes of tofu. Combine up your sauce, and chop, steam, or roast veggies on your bowl.
  • How one can pack: I wish to layer bowl parts individually inside a single container and blend them collectively as I eat. Pack sauce on the aspect!
  • What to make:

Healthy Lunch Meal Prep Ideas

Sandwiches and wraps

Sandwiches and wraps can get a foul rap as a less-than-healthy lunch, however for those who fill them with loads of recent veggies and plant-based protein, they could be a nice take-to-work selection. Veggies with a hearty unfold, chickpea salad, or planks of baked tofu or tempeh are all nice vegan filling choices. In the event you’re not vegan, a bit cheese can go a good distance in including taste and endurance to a sandwich.

  • How one can meal prep: Sandwiches are greatest made day-of, however for quick morning meeting, prep parts over the weekend. For instance, make a batch of a yummy unfold like this spinach hummus, pulse collectively a chickpea salad, or marinate & bake tempeh for this membership sandwich. I additionally suggest washing and drying greens and thinly slicing crisp veggies forward of time. Within the morning (or the evening earlier than), layer your bread together with your ready parts. Your lunch will probably be prepared in minutes!
  • How one can pack: I wish to wrap sandwiches in foil to assist them maintain collectively throughout journey. In the event you eat sandwiches typically, a reusable wrap is likely to be a worthwhile funding.
  • What to make:

Healthy Lunch Meal Prep Ideas


Final however not least, leftovers(!) are an important lunch to take to work. Many soups, stews, and curries style higher on the second day, so that you’ll do your self a favor by setting apart a serving for lunch. Loaded veggie pizzas and veggie patties additionally preserve effectively.

  • How one can meal prep: Make dinner! 
  • How one can pack: I wish to crumble leftover veggie patties over leafy greens, taking dressing in a small separate container. Pack curries and rice on separate sides of a single container. Alternatively, carry them in two small containers in order that the curry stays saucy till lunchtime. In the event you’re packing up a soup or a stew you understand you’ll wish to reheat, make certain to retailer it in a BPA Free microwave-safe container. Glass is at all times my first selection. I take advantage of these. Undoubtedly no metallic right here except you’ll be reheating your meal in a pot on the range. 
  • What to make:

Completely happy lunching!

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