Wholesome Toddler Finger Meals & Snacks


Healthy Finger Foods for Toddlers

A toddler’s urge for food can generally appear to be a bottomless pit! Their rising our bodies require nourishment, and many it. Transcend typical finger meals like Cheerios and child puffs with these concepts for easy and nourishing finger meals for toddlers.

I promise… even picky eaters will ask for extra of those!

Wholesome Finger Meals for Toddlers & Children

There are few issues that toddlers love greater than making a large number feeding themselves! Packaged snacks for toddlers abound, however lots of them are excessive in sugar and low on diet.

As an alternative, listed below are some real-food, low-sugar finger meals to maintain toddlers busy (and develop these style buds in the suitable path).

(Confession: Whereas many of those are recipes for selfmade snacks, I don’t at all times have time to make them! Fortunately wholesome store-bought variations might be discovered at my favourite on-line grocery retailer, Thrive Market. It’s my secret weapon in terms of staying beneath price range on natural meals. Extra on the way it works under, however for a restricted time they’re giving an additional 25% off your first order and a free 30-day membership here.)

Crunchy Kale Chips

These easy homemade kale chips have a comforting crunch like potato chips, however with a wholesome twist. They’re tremendous easy and quick to make and supply an incredible supply of fiber and folate for little tummies. Children love how they’re barely salty, and I like that they’re having fun with one thing wholesome.

Veggie Chips

Sliced beets, parsnips, jicama, and different root greens make the proper car for a scrumptious dip (see under). They provide a wholesome, crunchy different to potato chips. I haven’t made these myself but (apart from kale chips) however I like these plantain chips from Thrive Marketplace for a simple ready-made choice.

Parsnip Fries

Suppose toddlers gained’t eat parsnips? They are going to after they’re made as fries! Here’s how to make them. (P.S. The harissa mayo might be too spicy as is for toddlers, so omit the cayenne pepper for a toddler-friendly model.)

Grain-Free Crackers

It might sound like rather a lot to make grain-free crackers, however I promise this recipe is super simple. Just some elements come collectively to make a crunchy snack to go together with veggies, cheese, meat slices, or dip.

We also love this brand once we want a ready-made choice.

Celery Smiles

A bit of trick a mom-friend taught me: calling meals by a enjoyable title makes all of the distinction to children! De-string celery and serve small slices as “celery smiles” with almond butter for dipping. (Warning: That is positively for extra superior toddlers.)

Don’t Skip the Dip!

Toddlers love nothing greater than making a large number! The upside? It retains them busy for some time! Serve finger meals with a wholesome dip (and allow them to have at it) for a good way to get within the wholesome fat children want for improvement.

Suggestion: Serve earlier than bathtub time 🙂


Avocados are a enjoyable inexperienced colour for youths, and so they’re filled with monounsaturated fats for rising brains. Veggies like carrot, celery, cucumber, and pepper slices go properly with homemade guacamole.

Smoked Salmon Dip

This delicious smoked salmon dip tastes wonderful sufficient to serve at a fancy-schmancy cocktail social gathering, however it’s nutritious and kid-friendly sufficient for a toddler. I like serving it with grain-free crackers or veggie sticks for dipping… it’s like a meal in itself.

Hummus… Made With Cauliflower!

Nothing incorrect with somewhat hummus, however if you happen to keep away from grains and legumes as I usually do, this cauliflower hummus recipe could also be successful. (Hidden veggies = rating!)

On-the Go Snacks

As my children grow old, we spend extra time going to and from actions. Listed below are some transportable snacks we wish to preserve round:

Fruit Snacks

I’m not speaking the sugary, processed, and artificially coloured gummies, however the variety with wholesome blood-sugar-balancing protein! These selfmade fruit snacks comprise little sugar and loads of gelatin for higher pores and skin, hair, nails, and joint well being.

Gelatin additionally is sweet for digestion, improves mineral absorption, and helps balances amino acids. All of your toddler will style although is a scrumptious, enjoyable gummy deal with!

  • Homemade Fruit Snacks Recipe – These might be personalized with whichever taste you need by altering up the juice. Give it a good more healthy twist by utilizing kombucha!
  • Probiotic Jello Recipe – I add selfmade yogurt or milk kefir to those for a creamy, berry deal with that’s wealthy in probiotics.

I haven’t discovered a store-bought model of fruit snacks but that’s low sufficient in sugar and excessive sufficient in protein to suit the invoice, but when you already know of 1, I’m all ears…

Power Bars

Okay, so toddlers in all probability don’t want any extra vitality (!), however these kid-friendly bars will preserve them full and nourished (with out processed sugar). They’re additionally transportable.

  • Chia Seed Energy Bar Recipe – Protein-packed and energizing chia seeds give these bars a pleasant crunch. I like serving these earlier within the day in order that they don’t intrude with bedtime.
  • Wellness Energy Bar Recipe – My little ones really name these sweet bars, however they’re constructed from healthful elements, like dates.
  • Chocolate Coconut Energy Bar Recipe – These chocolate coconut vitality bars are made with coconut oil and cocoa as an alternative of sugary chocolate chips.

Fruit Leather-based

  • Strawberry Beet Fruit Leather Recipe – Use any fruit/veggie mixture that sounds good to you, however my children actually like this taste mixture. I mix beets in with the strawberries so as to add iron and further diet (and all the youngsters style are strawberries).
  • SCOBY Fruit Leather Recipe – This SCOBY fruit leather-based is much like my selfmade fruit leather-based, however with probiotics from kombucha.

(Grain-Free) Sandwiches for Little Palms

We don’t serve bread usually at our home (here’s why), however there are different methods to get the texture of a sandwich:

Cucumber Sandwiches

Skip the bread and make mini sandwiches with cucumber slices. Cream cheese, tomato slices, sliced cheese, and meat are a number of filling concepts. These can be made with sliced zucchini. My children love stacking them and making their very own mixtures.

Lettuce Wraps

Wrapping sandwich fillings in crunchy lettuce is a simple manner so as to add additional diet with out the grains. Chopped tomato, sliced bell peppers, shredded rooster or beef, and selfmade mayo are a number of filling concepts.

If a lettuce wrap is just too arduous in your toddler to carry, chop off the firmer finish of some romaine lettuce or endive leaves and allow them to dip into selfmade chicken salad or one other creamy dip as an alternative.

Breakfast Finger Meals for Toddlers

Begin the day proper with these simple breakfast concepts, good for little fingers and tummies.

Coconut Flour Apple Cinnamon Muffins

This recipe took place one morning after I was low on eggs for breakfast. These apple cinnamon muffins are grain-free, naturally sweetened, and transportable besides.

Grain-Free Banana Muffins

Naturally sweetened with fruit and filled with fiber and protein, these banana bread muffins might be made with a mini muffin tin to make them much more bite-sized.

Breakfast Burgers

These breakfast burgers are sausage patties with an added increase of taste from nutrient-dense herbs and spices. They’re an incredible supply of protein within the morning and might be served alongside a tough boiled egg, a slice of cheese, and halved grape tomatoes for a whole toddler-friendly finger meals breakfast.

Artistic Methods to Serve Finger Meals

Typically it’s nearly dicing up the meals you’re serving anybody and giving it a enjoyable presentation. Listed below are some concepts I’ve tried and my children love:

Fruit or Veggie Shish Kabobs

Presentation could make or break a snack for a toddler. Veggies they might not normally eat look extra interesting when cubed and skewered. (After all, popsicle sticks or chopsticks are a safer choice for toddlers than the standard bamboo skewer.)

  • Layer cucumber chunks, grape tomatoes, cheese cubes, and different veggies collectively.
  • Small strawberries, apple chunks and cheese cubes make a tasty fruit model.
  • Serve with dip, like guacamole for the veggies, and a creamy fruit dip for the fruit.

Meatball Shish Kabobs

This wholesome protein might be paired with rice pasta or spaghetti squash, however they can be used to make meatball shish kabobs. Layer mini Greek meatballs, halved grape tomatoes, and dices of cucumber collectively, and serve with a tzatziki dipping sauce. Get the recipe for the Greek meatballs and tzatziki sauce here.

How I Inventory My Pantry (With out Breaking the Financial institution)

Discovering high quality snacks for youths that aren’t filled with sugar, low cost fillers, or dangerous preservatives was powerful, however it’s getting simpler! I’ve my favourite selfmade recipes after all, however life is rather a lot busier than it was.

I make it simple on myself and save a ton of cash by shopping for most of my kid-friendly snacks from Thrive Market. In the event you haven’t heard of it, assume Costco wholesale pricing on Entire Meals high quality meals and types, with the comfort of buying by Amazon.

It’s one of the best of all worlds and I discover I save 25-50% over costs in shops and on-line. Thrive now even has their very own model of many meals staples I purchase, which saves much more!

My Favourite Toddler-Pleasant Snacks From Thrive Market:

What are your favourite snacks for the little individuals in your life? Are there wholesome choices they like to eat? I’d love to listen to your concepts!

Many because of Thrive Marketplace for sponsoring this put up. For a restricted time, as a Wellness Mama reader you’ll be able to obtain an additional 25% off your first order + a free 30-day membership! Check it out here.

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