Ever been stressed out as a parent? Perhaps you’re the mother who has all of it collectively and stays calm on a regular basis, however I’m not and that’s exactly why I invited right now’s visitor, Heather Chauvin from the “Mother Is in Management” Podcast. Many name her the following technology’s thought chief in parenting and ladies’s management. Her mission is to crack ladies open to their deep potential by discovering their model of success with out working from a spot of stress.
As a recovering perfectionist, I can positively use a few of this recommendation, and I’m so grateful Heather is sharing her hard-won knowledge!
Episode Highlights with Heather Chauvin
- How Heather went from formidable entrepreneur to burned out, overstressed, and within the ER
- The wake-up name that got here within the type of a daunting medical analysis
- Why so many ladies wrestle with making self-care a precedence (responsible as charged!)
- The cultural epidemic of parenting from stress, and how one can flip the tide
- Give up for mothers: when to let go
- “Mother tantrums” and why we would have extra in widespread with our kids than we predict!
- Methods for managing toddler meltdowns
- Methods to combat mother guilt and prioritize ourselves to be able to give again to our households
- And extra!
Favourite Quotables From Heather
Generally you could decelerate to hurry up.
We attempt to management outward issues as a result of we really feel uncontrolled internally.
Simply saying “I would like house” might be the best present you’ll ever give your youngsters as a result of when you’re full, when you’re current, you’ll get a lot additional than simply placing out fires each day.
Sources We Point out
Extra From Wellness Mama
Does this matter ring a bell with you? What do you consider Heather’s recommendation? Additionally, please take two minutes to leave a review on iTunes. I worth understanding what you assume and this helps different mothers discover the podcast as effectively!
Particular Due to At this time’s Sponsors!
This podcast is delivered to you by Sol Organix. These are a few of my favourite sheets on the earth, and right here’s why. We spend a few third of our life sleeping, so our sleep atmosphere is a extremely huge deal. And that’s the reason I prioritize natural sheets and bedding, and natural pajamas for my youngsters as a result of some varieties of bedding can comprise plastic fibers and even pesticide residue from non-organic pure fibers. However Sol Organix makes use of 100% honest commerce natural cotton to make tremendous comfortable, luxurious sheets at an inexpensive value. In addition they donate $7.50 to charity with each buy made on their website. And proper now, they’re providing a particular deal only for listeners of this podcast. Get 20% off your buy plus free delivery within the US by utilizing the code wellness20, all lowercase, through this exclusive link.
This podcast is delivered to you by SteadyMD. I’ve been utilizing this firm for the previous yr and I really like them. Right here’s the way it works. As an alternative of getting a major physician that you must make an appointment to see, await hours within the workplace to go to, now you can have your physician accessible no matter you want her or him by means of your telephone. SteadyMD has a workers of medical doctors who can be found through name, textual content or video chat everytime you want them, in order that they reply shortly and so they already know your medical historical past. You get paired with a single physician so you possibly can work with them as a long-term accomplice to your well being. They’re effectively versed in lab testing, preventative well being, and practical drugs and so they’re nice for these random obscure off-hours medical questions so that you don’t should run to pressing care. You may examine them out and see if they’re best for you by visiting SteadyMD.com/wellnessmama. They do have restricted spots accessible, so I’d examine them out shortly for those who’re .