Find out how to Bake With Sunflower Seed Flour


bake with sunflower seeds

When you can definitely discover an array of scrumptious grain-free options to common flour, it may be troublesome to make the transition to grain-free baking. To not point out that nut-based baked items are sometimes an issue with an growing variety of youngsters with nut allergy symptoms. Sunflower seed flour is a nut-free solution to make more healthy baked items that also style nice!

The very best half is that it’s so simple and cheap to make proper at residence. Belief me — it is going to solely take a couple of minutes to mix it up your self!

Sunflower Seed Flour in One Step

This recipe is so easy I can hardly name it one! Sunflower seed flour is made by grinding up uncooked sunflower seeds till the feel is ok, like common flour. This creates a grain-free flour various that’s low carb and accommodates no nuts. I take advantage of it in rotation with almond flour or other alternative baking flours.

So how does it style? Sunflower seeds have a barely nutty however total impartial taste. That makes sunflower seed flour extremely versatile because the delicate taste works effectively with nearly each recipe. Plus, sunflower seed flour provides only a contact of pure sweetness, which you might be able to use much less sweetener.

So far as diet goes, these little seeds are wonderful sources of B nutritional vitamins, antioxidants, and vitamin E. Plus, they include antioxidants like phenolic acids and flavonoids, which may defend mind well being whereas serving to you maintain a healthy weight.

And the perfect information of all: this flour tends to be a lot inexpensive than a few of its grain and gluten-free opponents!

Find out how to Make Sunflower Seed Flour

Making your individual sunflower seed flour is so extremely simple. With lower than a minute in a meals processor, you’ll watch uncooked sunflower seeds remodel into a light-weight and fluffy flour various.

Ideas for the Proper Consistency

About 30 seconds of pulsing within the meals processor ought to get you a pleasant positive powder. In case you pulse too lengthy, that powder goes to clutch the oil current within the sunflower seeds and shortly flip into sunflower seed butter. Whereas scrumptious, sunflower seed butter isn’t going to do you any favors in changing flour in your recipes.

To keep away from the road between sunflower seed flour and sunflower seed butter, just a few rounds of sifting goes a great distance. It’s greatest to err on the facet of warning right here. As quickly as you see a majority of the sunflower seeds floor to a powdery consistency, sift the combination right into a bowl. You’ll have a great quantity of coarser bits leftover after sifting. Pop these again in your meals processor and repeat till all of the seeds have reworked right into a positive flour.

In case you overdo it, don’t throw it out. Make some No-Nut Nutella!

Utilizing Sunflower Seed Flour in Recipes

No must flex your math expertise right here. Most recipes could be swapped on a 1-to-1 ratio. Which means if a recipe requires one cup of all-purpose or almond flour, you should use the identical quantity of sunflower seed flour. See this put up for a full list of substitute flours. (Do not forget that coconut flour absorbs liquid at a really completely different price than different flours, so if in case you have a recipe that requires coconut flour, you may need to make some calculations. A very good rule of thumb is so as to add a full cup of sunflower seed flour for each ¼ cup of coconut flour.)

Necessary word: The seeds of a sunflower include chlorophyll, which reacts with baking powder and baking soda to trigger one thing referred to as “chlorogenic quinone-amino acid greening.” Don’t fear, that’s only a fancy means of claiming you might discover inexperienced specks in your sunflower seed flour baked items. They’re utterly protected and received’t have an effect on the flavour of the ultimate product. In case you nonetheless really feel a bit squeamish about consuming something green-flecked, you may counter this response by including a little bit of lemon juice or vinegar to the recipe.

bake with sunflower seeds

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Sunflower Seed Flour Recipe

A grain-free flour various with a hearty, nutty style. Simply mix and bake!


It’s greatest to whip up a batch of sunflower seed flour as wanted for baking. If you wish to hold a bit of stash for fast use, retailer it within the fridge or freezer in an hermetic container. 


Energy: 391kcal | Carbohydrates: 13g | Protein: 14g | Fats: 34g | Saturated Fats: threeg | Sodium: 6mg | Potassium: 432mg | Fiber: 6g | Sugar: 2g | Vitamin C: zero.9mg | Calcium: 52mg | Iron: three.5mg

Have you ever ever baked with sunflower seed flour? How did it end up? Please share suggestions!

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