Strain cooking is handy for thus many issues, and one place the place it actually shines is with frozen hen.
In case you hold frozen hen breasts or thighs readily available, you possibly can all the time have some protein prepared in a pinch, making dinner prep that a lot simpler.
Water is Your Good friend
I’ve discovered that frozen hen cooks up finest when it’s no less than midway submerged in liquid.
This may be both water or broth— simply be sure you lay the items within the backside of the pot in a single layer and add no less than a cup of liquid.
You possibly can prepare dinner the hen by itself this fashion, or incorporate it right into a recipe. I typically make a straight-from-the freezer soup by layering in blended frozen greens, a can of diced tomatoes, herbs and salt to style, and water to cowl. When the soup is completed, I take away the hen with tongs, shred it up with a pair of forks, then add it again to the pot.
The best way to Prep the Hen for Freezing
Frozen boneless hen breasts and thighs are generally bought within the freezer aisle, present in luggage, already individually frozen. That is very best for strain cooking.
In case you’re freezing your personal hen components, be sure you freeze the items individually, moderately than in a thick, stable block. This fashion, the hen cooks extra shortly and evenly straight from the freezer.
My favourite approach to do freeze my very own hen is to individually wrap breasts or thighs in plastic wrap, freeze them flat on a baking sheet for just a few hours, then switch them to gallon freezer luggage. They don’t get caught collectively, and you’ll prepare dinner as many or as few as you need at a time.
The best way to Prepare dinner Frozen Hen within the Strain Cooker
To prepare dinner frozen hen breasts or thighs, use the occasions given right here and comply with the essential methodology for How To Prepare dinner Hen within the Strain Cooker. In brief, you’ll add the hen to the pot with some water and seasonings, then shut up the pot and prepare dinner at excessive strain.
Because the hen goes within the pot frozen, I tack on just a few additional minutes to make sure that it’s cooked by means of. See the occasions beneath for cooking occasions for boneless and bone-in breasts and thighs.
For additional taste and to hurry up the time the pot takes to return as much as strain, you may as well brown the frozen meat in a little bit little bit of oil earlier than including the liquid, in the event you like!
How Lengthy to Prepare dinner Frozen Hen within the Strain Cooker
This chart particulars cooking occasions for several types of frozen hen components. For finest outcomes, use a most of two kilos of meat, frozen in particular person items, place it within the pot in a single, even layer, and use no less than one cup of liquid.
- Boneless skinless breasts: 15 minutes on excessive, fast or pure launch
- Boneless skinless thighs: 20 minutes on excessive, fast or pure launch
- Bone-in skin-on breasts: 25 to 30 minutes on excessive, pure launch (25 minutes for thinner/smaller items, 30 minutes for thicker/bigger items)
- Bone-in skin-on thighs: 25 to 30 minutes on excessive, pure launch (25 minutes for thinner/smaller items, 30 minutes for thicker/bigger items)
- Wings: 20 minutes on excessive, pure launch
- Drumsticks: 25 minutes on excessive, pure launch