The unsuspecting cauliflower has discovered a everlasting place on our plates in the previous few years. Dwelling cooks have gotten inventive with this vegetable by making “steaks,” mashed potatoes, and even pizza crusts!
Studying the best way to make this cauliflower rice recipe is an effective start line to discover the flexibility of this veggie. You’ll be amazed how shortly you may remodel florets into grain-like bits. From a time standpoint, cauliflower rice could be cooked and is prepared quicker than grains, which is a plus for these busy weeknights.
Whether or not sautéed, stir-fried, or just tossed uncooked right into a salad, you’ll end up utilizing cauliflower rice to bump up the flavour and vitamin of any meal.
WHAT IS CAULIFLOWER RICE?
Cauliflower rice is a grain-free, low-carb different to common white rice made fully from cauliflower. Only a fast chop in a meals processor turns an enormous head of cauliflower into grain-sized bits, creating a fake rice.
The inflexible construction of cauliflower makes it simple to cut into tiny items and in addition implies that they maintain their grain-like form very effectively when cooked.
HOW TO MAKE CAULIFLOWER RICE
Seize the most important cauliflower head you will discover and you then’re able to rice! You will discover a number of totally different colours and forms of cauliflower accessible on the market, from the standard ivory hue to purple, orange, and vivid inexperienced. Prepare dinner’s alternative!
- Begin off with eradicating the powerful outer leaves and stems
- Subsequent, trim the top into florets—right here’s how! Purpose for smaller florets 1-inch to 1 1/2-inch in dimension. For those who minimize them too large, it turns into tough to interrupt them down shortly right into a uniform dimension.
- Then, add the florets to a meals processor in batches, and pulse into grain-sized items. You’ll discover that some bigger florets won’t get chopped down. That’s okay—simply take away them and course of them with the following batch.
Observe that you just don’t need the cauliflower to get too small in dimension. In any other case, the feel will develop into mushy and the looks received’t be as much like rice.
WHAT IF YOU DON’T HAVE A FOOD PROCESSOR?
No drawback! You should use a blender and observe the identical technique.
A cheese grater additionally works magically, by shredding giant sections of the top over the holes. Lastly, old school chef’s knife can swiftly chop the florets—it simply takes a little bit bit extra time however nonetheless yields good outcomes.
WHAT DOES CAULIFLOWER RICE TASTE LIKE?
Any barely bitter and cabbage-like aromas from the cauliflower mellow out when heated, permitting for gentle nutty flavors to shine by means of. The impartial undertones make it versatile, and it’s simple so as to add totally different seasonings to rework the style.
WAYS TO USE CAULIFLOWER RICE
The best option to get pleasure from cauliflower rice is sautéed with some olive oil or butter, and seasoned with salt and pepper. It takes about 5 minutes to prepare dinner, making it a handy go-to facet dish.
I’m additionally an enormous fan of substituting cauliflower rice in risottos, grits, and fried rice. It can be eaten uncooked, so strive tossing it into salads for additional crunch—or use it such as you would in a grain salad as a substitute of farro or quinoa.
HOW TO STORE OR FREEZE CAULIFLOWER RICE
Uncooked cauliflower rice could be saved in an hermetic container for as much as 10 days. If it begins to look grey or smells overly sulfurous, it’s time to make a brand new batch.
Cooked cauliflower rice is sweet for as much as 7 days, making it nice for meal prep.
Cauliflower rice can be frozen, similar to common rice! I like to position 1 or 2 cup-size parts in a resealable plastic bag. Lay the bag of rice on the counter and press right down to evenly unfold out the items whereas eradicating as a lot air as attainable , seal and lay it flat within the freezer.
Frozen cauliflower rice is sweet for as much as 30 days within the freezer. Simply defrost at room temperature for a minimum of 10 to 15 minutes earlier than you wish to use it, and drain any extra moisture earlier than cooking.